How does crus massage ability thin crus?
Muscle crus is a lot of people's trouble, continuous exercise may not thin crus, but will let crus thicker, pinch crus every day can thin? How does muscle crus massage ability thin crus? Here's how to thin your calf muscles.
Grasp the correct massage method, adhere to pinch the leg is thin leg. Proper massage of the leg is conducive to leg relaxation, to a certain extent, is helpful to thin legs, but pay attention to the strength and massage points. The correct method is conducive to the shaping of the leg, can also promote blood circulation, will be good for the body.
1. Pressing Taixi (20 times)
Located slightly above the ankle, there is a small groove. Use the index finger and thumb to press it like grasping the Achilles tendon, which can effectively prevent the foot from being cold and swollen.
2. Knead calf (1-2 minutes)
Calf is easy to puffy, so use the palms of both hands to knead it well.
3. Press knee socket (20 times)
In order to prevent excess metabolic waste in the calf, pressing the knee socket can effectively make the blood flow in the leg smooth.
4. Kneading thighs (1-2 minutes)
It can effectively prevent and eliminate the formation of orange peel tissue. Use both hands to squeeze the towel to massage the thigh.
5. Push the big leg and lower leg (1 minute)
Compared with the lower leg, we should first deal with the metabolic waste of the thigh, otherwise it is easy to pile up. We should push the big leg and the lower leg with both hands so hard that we can feel the pain.
6. Press the base of thigh (20 times)
To prevent swelling, use your finger pulp to stimulate it.
