Can Yoga lift buttocks
Practicing yoga can help us lose weight and shape, build a good figure, and release the pressure of work. It is a good exercise for body and mind. Now let's see if you can lift your hips while practicing yoga?
Yoga can lift the hip, lift the hip method, because yoga is conducive to the consumption of hip fat, but also tighten the hip muscles, so it has the effect of lifting the hip.
1. The more fat and excess fat accumulated in the buttocks, the easier it is to droop. Practicing yoga can promote blood circulation, consume heat, and burn fat. It also has an effect on reducing the fat on the buttocks.
2. The reason why many people's buttocks are bloated and sagging is that their metabolism is slow and they can't excrete toxins smoothly. Excess water and waste will accumulate in the lower body. Some postures in yoga can promote the blood flow to all parts of the body smoothly, improve metabolism and facilitate the excretion of toxins in the body.
3. There are some movements in yoga that can exercise the buttock muscles, play the role of tightening the buttock meat, so as to have the effect of lifting the buttock and lifting the buttock.
Yoga hip lift
Curve twist
Action tips:
Warm up exercise, through about 10 posture soft body, stretch limbs, reduce sports injury.
Standing, lift the left leg backward and bend, hold the left foot with the right hand, close the knees, straighten the right arm, and place the left hand on the right hip.
When exhaling, turn our body to the right side. At this time, we should feel the stretch of the left waist. Take five to ten Yoga breaths, and then practice in different directions.
Locust style
Action tips:
Locust type practice steps are very simple, even beginners practice this type can also be no pressure to practice oh. You may as well come to learn it!
Prone, hands heart down, arms close to the body, legs together, jaw touch the ground.
Inhale, lift the right leg straight up (or bend if you feel difficult) to keep stable, bend the left leg, and use the left foot center to support the right knee or the front of the thigh.
If you don't have yoga foundation, when you practice this step, you should feel whether our buttocks have been exercised. This kind of practice should be carried out 10 times.
Leg extension
Action tips:
Bend your left leg, extend your right leg backward, kneel on the mat, and put your hands on both sides of your left foot.
Inhale, bend your right leg, hold your right foot with your left hand, exhale, and extend your right arm forward.
After doing the above, hold this position for a few seconds and breathe 3 to 5 times. Continue to relax and prepare for the following exercises.
Relax the arm, the right leg back on the mat, the center of gravity behind the hip, sitting on the right foot to keep up, the left leg straight forward to relax.
Exhale, with abdomen, chest, head in turn close to the left leg, maintain natural breathing. Repeat in the opposite direction.
bridge type
Action tips:
1. Lie on your back with feet shoulder width apart and hands in front of your body.
2. Bend your legs, keep your heels as close to your hips as possible, and try to touch your heels with your hands.
3. Inhale, slowly lift the buttocks, tighten the root lock (anus and perineum), experience the extension of the crotch root, and take several deep breaths.
4. Hold the back of the waist with your hand, slowly raise the left leg after mastering the balance, stay for a few seconds, and then repeat the exercise on the other side.
5. Exhale, slowly return the buttocks and back to the ground, relax and breathe.
Tiger style
Action tips:
1. Prepare in quadrangular position with arms and thighs perpendicular to the ground.
2. Exhale and retract, with the left knee close to the forehead, the left toe lifted off the ground, the abdomen retracted and the back extended.
3. Inhale, slowly straighten the left leg up, try not to turn the crotch, look up with both eyes, and lift the body center of gravity.
