How does the flesh inside arm reduce
The inside of the arm is a place where it is easy to accumulate fat. How can the meat inside the arm be reduced? How does the adipose inside arm reduce the most effective? The following is Xiaobian's collection of relevant information and information, let's have a look!
1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward;
2. Try to lift your hips, straighten your arms and press your feet to the ground as much as possible;
3. Try to reach the ceiling with your chest. Feel your legs and hips are very tight. Hold this position for 5 seconds and breathe deeply.
How does the fat inside arm reduce
Standing, feet together, hands flat to both sides, shoulders down, arms back as far as possible rotation, at this time you will feel muscle soreness, it doesn't matter, keep one minute, do 10 groups, later can increase one by one. (it's arm reducing)
Big breasts are not necessarily good - for girls, boys are for sure! Similarly, stand with feet together, hands flat, arms and shoulders at the same height, palms up, bent into 90 degrees, shoulders down.
Make a fist with your palm, and open it to both sides in an instant to form a "mountain" shape. At this time, keep your hand at 90 degrees, 10 times in a group, 2 to 3 groups at a time.
Methods of reducing arm fat
1. Push forward with both hands crossed until both arms are fully extended, palms forward, and keep still for 2-3 seconds. Rotate your hands back. The purpose is to strengthen the inner arm. (10-20 times)
2. Cross your hands behind your head, straighten your arms and keep your palms up for 2-3 seconds, relax and retract. It is very effective to improve the relaxation of the inner arm. (5-10 times)
3. Make both arms tense, put one hand on the other side, press the shoulder vertically, and the pressed shoulder is forced up. (3-4 times for each side, 5 times in total)
4. Extend your arms forward, palms down, arm muscles taut, at the same time, rotate your arms to palms up, and gradually open to both sides. This set of movements helps to train the upper arm and make it symmetrical. (15-20 times)
