Lazy people raise thin legs yoga, easy to have slender long legs

Everyone knows yoga can lose weight and beautify the body. In fact, yoga has an increased effect, but we don't know that yoga has a good effect, but it will take a long time. The weight loss person recommends that the lazy people increase the lean leg yoga exercise, and have slim and long legs easily.

Yoga can be slimmer, but do you know Yoga actually has an increased effect? Not only make you look more slender and temperament, but also look more tall. You only need to spare half an hour to exercise every day, and you can see a different person for a month.

Lateral lying and leg lifting

Lie on the side, face to the right, hold the head with the right hand, place the left hand on the floor in front of the chest, the right leg is straight to the ground, the left leg is straight, and the left foot is placed on the chair seat.

Inhale, lift the right foot off the ground and place the right foot under the seat. Exhale, repeat on the other side.

Standing kicking

Stand in a standing position, close your feet, keep your legs straight, hold your hands on the back of the chair, straighten your back, lean back on your shoulders, and look at the front of your eyes.

The left leg is straightened and pushed back until the toe is several centimeters away from the floor. If the conditions permit, the left leg can be raised as much as possible and repeated on the other side.

Sitting in one leg lifting position

Sit in a sitting position, keep the left leg straight in front, bend the right leg and place it over the left leg, the right hand on the knee of the right leg, the left hand on the right foot, the back straight, the shoulder open backward, and the head slightly lowered.

Slowly straighten your arms, hold your right leg down and try to lower them. Lift your head and look at the front of your eyes.

Supine single kick

Lie on the side, face facing right, hold the head with right hand, place left hand on the floor in front of chest, bend right leg, right foot at rear, left leg straight, left foot slightly ground.

Inhale, slowly lift the left leg off the ground and point to the top of the slope until the left leg is 60 degrees from the floor. Exhale, lower left leg, repeat multiple times. Change to the other side.

Kneeling with one leg raised

Kneel on one knee with your left foot, bend your right leg and lift it up slightly. The lower leg of your right leg is parallel to the ground. Support the ground with both hands and raise your hips. Keep your upper body upright for 5 seconds. Lean your upper body forward slightly, open your hands to support the ground, keep your left leg on the ground, and keep your right leg straight back for 10 seconds.

Kneel on both legs, bend your right foot forward, circle your calf inward, press your left leg back to the ground, and lean forward for 10 seconds. Keep the leg movement unchanged, bend the upper body forward slowly, try to touch the ground with your forehead, bend your elbows with both hands, and keep your arms perpendicular to the ground for 10 seconds. Exhale slowly, use the strength of your hands to gradually return to the third step. Keep your hands straight and look ahead for 10 seconds.

Stand and bend forward

Feet together, legs straight, arms straight, natural drop, fingers close, palm toward the front of the body, shoulder back open, back straight, eyes in front. Slowly straighten your arms over the top of your head, put your hands together and lift them up, lift your chest up, and straighten your legs.

Lower your arms and bend down until your forehead is on your calves, your hips are up, your hands are on the floor next to your feet, and your forearms are close to your calves.

Trigonometric

Feet together, legs straight, body slowly bending down, while straightening arms, hands holding toes, back straight, head extended forward, straightening body inverted triangle.

Plate type

Take the push up posture as the starting point, with arms straight under the shoulders, legs straight, toes on the ground. Bend your elbows 90 degrees and lower your body parallel to the floor.

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How to reduce the meat on both sides of the face?

Turn your lips to the right for 10 seconds, then to the left for the same 10 seconds. Turn both sides for more than 3 times. At the beginning, if you are not used to it, you may as well turn left and right together with your eyes. This small action can strengthen the muscles of the cheek and corner of the mouth, and help the chubby little cheek to disappear quickly.

How thin the cheek bone on both sides of the face

The reason for large gills is mostly due to more meat. Of course, if the bones are longer and more prominent, thin face will not help. But as long as it's not a bone problem, you can make your face smaller by reducing your face.

Turn your lips to the right for 10 seconds, then to the left for the same 10 seconds. Turn both sides for more than 3 times. At the beginning, if you are not used to it, you may as well turn left and right together with your eyes. This small action can strengthen the muscles of the cheek and corner of the mouth, and help the chubby little cheek to disappear quickly.

How to thin the cheek bone

Method 1: the lion bares his teeth, looks straight ahead, puts his hands on both sides of his cheek, and imagines that he is a little lion. Chin slightly downward, the corner of the mouth to the outside, action lasts about 10 seconds, repeat more than 5 times. Lion expression promotes the expansion of the whole cheek muscle, which is very effective to eliminate the cheek weight caused by gravity.

Method 2: shout "ah" in front of the mirror, open your mouth with the word "ah", keep your chin down for about 10 seconds, and repeat the action three times. This position can exercise jaw and cheek muscles well.

Method 3: turn your lips to the right for 10 seconds, then to the left for the same 10 seconds. Turn both sides for more than 3 times. At the beginning, if you are not used to it, you may as well turn left and right together with your eyes. This small action can strengthen the muscles of the cheek and corner of the mouth, and help the chubby little cheek to disappear quickly.

Method 4: the corners of the mouth should be moved easily, the shoulders should be put flat, the lips should be closed gently, and then the corners of the mouth should be slightly pushed to both sides. Then open your mouth to show your teeth, bite your teeth, and let the labial muscles exert a little force for about 10 seconds. Repeat this for more than 5 times. This movement can adjust the occlusion of teeth, so that the muscles that can't chew at ordinary times also have the opportunity to participate in metabolism.

Method 5: pretend to chew your hands, put your palms close to your cheek, then open your mouth and massage gently for 10 times. After relaxing, open your mouth and pretend to chew food. Repeat 10 times. This can be adjusted due to improper diet posture caused by the uneven face.

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Beat back baby fat and double chin

Ladies who want to lose face quickly, let's share seven ways to exercise facial muscles to help you lose face effectively!

warming up 

Before you start, warm up your face muscles. Slowly move the jaw back and forth, then left and right, repeat 8-10 times.

1. Goldfish mouth

Inhale deeply with your mouth until your face bulges, then gently press your cheeks with both hands to feel the tight muscles. Hold for 3-5 seconds, exhale slowly and then do 5-6 times.

2. Tighten your face

Turn your head to the left and extend your chin forward. You should feel the tension of your neck at the moment; Then turn your head to the right, 5 times on each side. This group of movements can lift the face and make the lines clearer.

3. Scoop water with your chin

Open your lips and press your tongue against your lower teeth. Draw a circle around the mouth and close the mouth. The action is similar to bailing water with the chin. Repeat 5-7 times.

4. Control the force with force

Clench your hands and place them under your chin. Close your mouth, slowly press your chin down (with increasing force), and then use your fists to resist the pressure. Hold for 3 seconds and repeat 5-7 times.

5. Touch your nose

Besides fat accumulation, the formation of double chin is also related to weakness of hyoid muscle!

Gently lift your chin with one hand, lift your tongue as high as you can, and target your nose. This is an effective way to train hyoid muscles. Remember to keep your lips relaxed. Repeat 5 times.

6. Kiss Giraffe

Raise your head, look directly at the ceiling, chin slightly forward, and then tuck your lips up.

It's a bit like kissing a giraffe. You can imagine that you are asking for a kiss from your 1.9-meter-old boyfriend~

If the posture is correct, the neck will feel taut. Maintain the movement for 5-8 seconds and repeat it five times.

7. Smile

Bite your teeth and open the corners of your mouth. Then use your tongue to support your hard jaw. Slowly increase your strength. If you feel your chin taut, that's the right thing to do. Maintain the movement for 5 seconds, relax for 3 seconds, and then repeat 5-8 times.

If you want to fight back the stubborn baby fat or double chin, you might as well try the above seven moves!

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How to lose weight with fat Chin

Chin obesity is mostly caused by facial obesity, so if you want to thin chin, it's better to thin face first. Let's see how to lose weight with chin obesity? How do students slim their chin and face?

Chin fat weight loss can be more massage thin chin, do head up exercise, eating chewing exercise, mouth exercise, etc.

1. Massage thin Chin

It is difficult to exercise the face at ordinary times. Massage can directly and effectively affect the fat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation, help eliminate chin fat. Massage and kneading are more effective. You can also use scraping board to apply essential oil before massage to avoid skin abrasion.

2. Do more head up exercises

Often lower the head will lead to the production of double chin, so usually do more head movement, raise the head and neck backward, while the lips closed, feel the chin and neck stretch. This action can be carried out at any time, which can not only effectively eliminate the double chin, but also prevent the generation of neck lines.

3. Eating and chewing exercise

Chew the food repeatedly every time you eat. Chew slowly and feel the muscles of your chin being affected. Practice with meals. Make full use of the exercise of chin, can make the muscle of Chin contract firm.

4. Mouth exercises

Sit up straight and relax your face and muscles. Look straight ahead. Try to pull down the corners of the mouth on both sides. Every time you pull, you can feel the jaw muscles contracting. Each pull should last 10 seconds. Repeat about 15 times. This small exercise can be carried out at any time, using the strength of the lower corners of the mouth to exercise the muscles of the chin, which can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.

5. Beautiful vocal chin exercise

Open your mouth wide. "Ah", "one", "house", "Yeh" and "ooh" were heard in turn. According to the sound of going to Hong Kong, it forms a non directional mouth shape. The voice needs to be made by the abdomen of the team, and it needs to have strength. 5. Practice with different voices. Exercise the muscles of the chin, so that fat can not accumulate in the chin. Over time, it can make the muscles of Chin firm and powerful, and improve the phenomenon of hypertrophy.

6. Eat more foods with high fiber content

In daily life, eat more food with high fiber content, such as celery, because when chewing, it can effectively move the face, which has a good effect on exercising facial muscles and tightening the face.

7. Do a simple whistle

Gently pucker your lips like a whistle, and slowly blow to inflate your cheeks. Hold for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.

How do students slim their chin and face

Step 1: acupoint massage

Manipulation: with the ring finger pulp, gently press the eyebrow acupoints until the temple

This move can not only achieve the effect of thin face, but also has a certain effect on eye relaxation. It feels like doing eye exercises~

Step 2: face thinning

Technique: like goldfish, puff and suck gills, you can exercise anytime and anywhere

If this action is often done, it will play a certain role in relaxing facial muscles and improving facial expression lines.

Step 3: lift thin face

Technique: after clenching, push and scrape the finger joint from the chin to the lower part of the earlobe

Although it looks very simple, this action can not only tighten the lines of the face, eliminate the double chin, but also has a good effect on dredging the lymph glands.

Step 4, 5: neck massage

Technique: after rubbing the palm, lift the neck skin upward from the clavicle

When doing this step, you can first apply massage oil on the neck, because the skin on the neck is thin, and vigorous massage may pull the skin and increase wrinkles.

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Pancake face strategy: just 8 steps, imperceptibly into a small V face

Pancake face strategy: just 8 steps, imperceptibly into a small V face

Face meat, the whole person will appear fat, face weight loss is a headache for many women, how to do better?

Body can do more exercise to lose weight, then the face? Do you want to open your mouth more? Today Xiaobian recommends some things about face weight loss.

Shape your face

First of all, we need to determine the face shape.

Standard face shape is now most people like melon face, and round face, square face, triangle, diamond face will make you look "fat".

Skeletal face

There is not much meat on the face of this kind of people, but the mandible is relatively developed, turning outward. The lines of the lower edge and angle of the mandible are clear and strong, giving people the feeling of "old-fashioned and sharp".

Muscular face

There are two lumps of muscles on both sides of the cheek of this kind of people, and the cheek is prominent. Because they often eat some hard food, the masseter and other masticatory muscles are extremely developed, and the facial muscles are too tense, which makes the cheek look strong and big.

Fat face

The face of this kind of people is fleshy to the touch, the flesh on the cheek is more and stronger, the subcutaneous fat on the cheek part is too thick, the face shape is round and the contour is not clear, so it will appear that the cheek is fleshy, which is what we call baby fat

Sagging face

With the growth of age, the muscle fiber and collagen in the dermis decrease year by year, and the elasticity of the skin decreases, resulting in relaxation. The face with relaxed skin looks bloated.

How to massage to make the face look smaller?

Keep your face massage for 5 minutes before going to bed every morning and when you wake up. Use some essence and massage cream to soften your skin.

Step 1: start with your chin and circle from the outside to the inside.

Step 2: with the palm of your hand, lift up from your chin to your ear.

Step 3: push the palm up to the eye socket along both sides of the nose, and then massage from the temple down the ear side.

Step 4: use the index finger to lift from the person to both sides.

Step 5: push and pull from the middle of the face to both sides.

Step 6: along the upper edge of the cheekbones, push from the end of the eye to the middle, and then massage upward along the bridge of the nose.

Step 7: under the eyes, draw 8 words to massage.

Step 8: lift from both sides of the nose along the lower side of the cheekbone.

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Thin face Yoga creates beautiful melon face

Thin face Yoga creates beautiful melon face

Are you still worried about your baby fat? Try all kinds of methods, but you can't lose weight. In foreign countries, there is a kind of thin face yoga exercise, which makes you easily have a perfect melon seed face shape in your daily exercise. Can't wait to know?

Let's learn how to make your face smaller

Action 1:

A face forward, eyes closed, elbows bent, fingers on shoulders

B inhale, elbow up, face tight

C then exhale and turn the elbow behind you from top to bottom. Repeat 10 times, then turn the elbow forward 10 times.

Action 2:

A tilt your head forward, then turn your head to the right and inhale.

B then turn your head to the ceiling, your shoulders sink, your chin up, and stop breathing.

C exhale, turn the head clockwise, stop and complete a circle. In this way, make 3 clockwise turns and then 3 counterclockwise turns.

Action 3:

A close your eyes gently towards the front, keep your mouth closed naturally, and relax your facial muscles.

B close your eyes, raise your eyebrows toward your forehead for 5 seconds, then slowly put them down and repeat three times.

Action 4:

A face forward, pull the left corner of the mouth to the upper left corner for 5 seconds, close the left eye, and keep the corner of the mouth up for 5 seconds. Then slowly lower the corners of the mouth back to the original position.

B then use 5 seconds to pull the right corner of the mouth to the upper right corner, close the right eye for 5 seconds, slowly return to the original position, repeat 3 times.

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What's the fastest and most effective way to slim face

What's the fastest and most effective way to slim face

We usually pay more attention to the face. Ladies and sisters all hope that they are the most beautiful face. What kind of exercise is the fastest and most effective? What kind of exercise is the most effective in the gym? Here is the information collected. Let's have a look together!

V-face fast motion method

1. First, sit in front of the mirror and look into your eyes. Then lift your left upper eyelid slightly above the normal position, and then change to your right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

2. Make the eyeball turn left like the hands of a clock, then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, 4 times for each group.

3. Wrinkling the muscles of the nose to expose the upper row of teeth. It's like a little rabbit smelling carrots. Complete 10 times.

4. Absorb the cheek with a little force, put your mouth forward, and make "Yi", "jiu" and "Mu". 10 times in total.

5. Stick out your tongue and keep your jaw still for a few seconds at a time. 20 times in total.

6. Roll your tongue, tip back, and then extend your whole tongue forward and your jaw down. 20 times in total.

What's the fastest and most effective way to slim face

Step 1: relax the facial muscles, keep the natural expression, open the lips slightly, put the middle part of the chopsticks on the lips, bite the chopsticks with the front teeth, look straight in front of the glasses, and keep this action for 20 seconds.

Step2: bite the chopsticks with your teeth, press the two sides of the corner of your mouth with the index fingers of both hands, and push them upward for 20 seconds.

Step3: take the chopsticks away, keep your lips slightly open, bite your upper and lower teeth a little hard, and keep smiling for 20 seconds.

Step4: keep your lips slightly open, bite the middle part of the chopsticks, look straight ahead with your glasses, and keep this action for 20 seconds.

Step5: open your hands and fingers naturally, use your finger pulp to start from below the earlobe and gently push back and forth along the facial line to the chin direction, keeping this action for 20 seconds.

Step 6: keep your lips slightly open, bite your upper and lower teeth a little hard, and keep smiling for 20 seconds.

STEP7: close your lips, open your eyes, and put the chopsticks between your eyebrows and eyes.

Step8: keep your lips still closed, gently push the chopsticks up to the eyebrow direction, and keep this action for 20 seconds.

What's the thinnest face in the gym

Try to open your mouth as wide as possible in an O-shape, then close it, and then open it again. Do this 200 times repeatedly. It's normal to feel a little sore on your cheek during this period, because you usually do too little facial muscle movement. If you suddenly do such intense exercise, you will feel uncomfortable. You can take a rest and continue to do it until you finish 200.

If you think it's difficult to complete the task-based facial exercise every day, you can also use facial massage (massage the most fleshy parts of the face with your fingers in a counter clockwise direction) and grimace as soon as you have time to slim your face. Of course, the effect is not as good as 200.

In addition, you can wash your face with cold water. After washing your face with warm water every day, pat your face with cold water, which can stimulate your pores and achieve the effect of contraction. After a long time, of course, your face will look smaller.

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What are the methods of plastic surgery and beauty?

What are the methods of plastic surgery and beauty?

Plastic surgery thin face, looking at yourself in the mirror, see the huge face, can not help but by a kind of impulse to break the mirror, now is the small face of the dominant society, all pursue the effect of small face, this will make yourself more beautiful, more confident, in life and work can have more opportunities, and will greatly increase their self-confidence, so that they do everything handy.

First, through the professional face reduction method. If you want to turn into a small face quickly, and don't have to insist or spend too much exercise time, you can choose to go to a beauty agency to choose a professional face thinning method. 1. Liposuction on the face is the same as liposuction on the body. It is mainly a process of inserting a liposuction tube behind the patient's ear, and then extracting the excess fat from the patient's face. 2. Facial plastic surgery means that patients with large facial bones can choose this method. The doctor will remove the redundant bones of the patient's cheek, making the originally larger face sharper. However, this method is more painful, so we must choose it carefully. 3. Botulinum toxin injection into the face is a popular and safe way to slim the face. It is mainly a toxin that makes the muscles of the face atrophy. It has quick effect and small dosage, so it does no harm to the patient's body.

Second, make-up face method. If you feel like you don't want to move your knife, you don't want to exercise, and you don't want to go through a long diet, so makeup is your best choice. This method is more troublesome, except for a little bit of "side effects". It's necessary to shape your eyebrow in a bow. It should be small and tall. It should be elongated with brown eye shadow and outline a deep eye. Eye effect, the position of the bridge of the nose to hook out the nose root straight, with a three-dimensional effect. The lip shape should be exaggerated and enlarged, and the lower lip can be slightly thicker. Finally, the use of coffee to create a sense of depression shadow, mainly to highlight their own features, the face is relatively small feeling.

Third, lymph massage thin face, face swelling, mainly because of the Qi and blood flow, this time we should suit the right medicine, to the professional beauty agency to do a good job of lymph massage, alleviate this situation, eliminate the swelling phenomenon.

Fourth, through the way of cold compress to play the role of thin face. You can use a clean towel to wrap the ice, and then apply it on the swollen face, not too long, two or three minutes. It is mainly to use the heat expansion and cold contraction away to relieve the swelling and swelling of the face.

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The most simple and effective way to thin face

The most simple and effective way to thin face

Often look in the mirror that their face is not good-looking, especially envy other people's small V face. Smacking face is the dream of many girls, but not all of them have smacking face. Therefore, many fat face beauties want to know how to slim face the fastest and most effective. Today we will teach you how to eliminate the excess fat and edema on the face, easily get rid of the trouble of fat, and become an enviable little face beauty.

1. massage in the morning

Massage the swollen place by using the fingertip of index finger, ring finger and middle finger in the morning, gently from the corner of mouth to the temple, and massage the swelling place by means of light pressure and circle. Can eliminate overnight edema, promote facial lymph detoxification! Pay attention to moderate strength, do not use too much force to cause facial skin damage so that there will be wrinkles Oh!

2. facial movement

When sitting at home and doing nothing, don't eat snacks on TV. If you want to watch TV, you can find an empty mineral water bottle. You can also slim your face by suction and breath, and make your cheek muscles move! Do face movement in the mirror without watching TV. Sometimes grinning can help to slim your face. It is a good face movement to make "ah", "house", "one" in front of the mirror, or spit out your tongue and keep your jaw motionless for a few seconds.

3. oral massage

Oral massage can soften stiff facial muscles. The mouth "ah -" opens, the right hand naturally clenches the fist, extends the thumb, the index finger and the middle finger, respectively from the inside and outside side to the side face. Press the thumb on the inside of the mouth, gently wipe with 3 fingers from the top to the bottom, then gently wipe from the corner of the mouth along the profile of the side face to the top of the slope, and push each other between the left and right. Insist on oral massage can also avoid the appearance of the statutory pattern! Let you not only have small V face but also the face of inverse growth!

4. wash thin face

The thin face can be bathed because hot water bath can make the body sweat a lot, including the face, so that swelling can be eliminated. Shower will be better than bubble bath, because it is not suitable for long time to soak in high temperature bubble bath. Only when cleaning face, you can use hot water and then cold water to clean, so that the face blood circulation can be stimulated by the alternation of cold and hot. This cleaning method can make the skin elastic and free of fat and make the skin more compact.

5. face correction D.I.Y

The cheek Gang is too big, which makes many people feel bitter. There are many thin face tools like the hair hoops worn during sports. After washing the face, they are worn between the chin and the head, so that their face and jaw are tight. Over time, it will help to reduce the face shape and correct it. Usually watch TV, you can try it when you don't go out at home, but don't do it when you sleep. Sleeping is the golden time for beauty. It is the most important thing to sleep comfortably and freely.

6. strike a thin face

Tap on a thin face to buy a massage mallet, or a lot of small tools for skinny faces. Tap gently in the flesh on your chin. Remember to apply olive oil for skin care to reduce friction before beating. In the Internet, watching TV and other free time to knock a dozen minutes, to insist on do Oh! The aim is to make the muscles slightly stimulated, leading to atrophy, which can help reduce facial fat. Pay attention to cleaning after each knock.

7. Yoga thin face

Yoga thin face can make the face skin firm and elastic. Yoga also has good effects on improving facial lines, removing wrinkles and double chin.

i. Press the finger abdomen on both sides of the head, massage several times with the method of drawing circle. This improves the facial line.

II. Gently clench your hands, and place the second joint of your fist under the cheekbones on your cheek, push the flesh on your face up and repeat it three times.

III. press the eyebrow with your thumb to reduce intraocular pressure.

IV. raise your head to the maximum extent, extend your tongue, keep this action for 5 seconds, repeat practice 3 times, and eliminate your double chin.

8. lateral lifting and kneading

Put your hands on the face, gently lift and pinch the inside and outside of your fingers and abdomen, and practice the movement repeatedly until the face is slightly red and hot.

This movement makes the faces thinner for MM people, it can accelerate fat burning, accelerate the circulation of facial lymph, and you can easily become a skinny beauty after practice. You can also use it on your chin to get a double jaw!

9. tilt your head

Stand upright, straighten your waist, and fork your hands. Use the body's strength to tilt the upper body back, while the head is tilted back with the potential. Hold the posture for a moment and slowly return to the original position, and practice the movement repeatedly until the body feels tired. You can also go to the neck pattern!

This exercise can make your body exercise, and you can keep away from your chin, and lose weight easily.

10. watermelon facial mask

Watermelon mask is to squeeze watermelon juice, and then mask the paper soaked in watermelon juice for 5 minutes, take out the face, it can effectively compact skin, so that the swelling of the face to restore compact. It's a good thing to do immediately. It's cool. You don't have to be afraid of cold weather. Many master in the winter recommend that the mask should be slightly heated before applying it to better promote absorption. Watermelon mask can also be tried.

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Is scrapping really effective

Is scrapping really effective

Scraping is a more traditional way to detoxify and remove dampness. Some people say that you can use scraping to thin your face. Is scraping really effective? How long does scraping thin face take? The following is the collection of relevant information and information, want to understand it together!

Facial scraping is a combination of traditional and modern, with a certain theoretical basis of traditional Chinese medicine; the basic theory of traditional Chinese medicine is the balance of yin and Yang, the whole body scraping is to discharge Yin toxin, which is tangible, the face is the place where Yang Meridians gather, and the sparse scraping Qi is Yang toxin, which is invisible. In modern medicine, the human body's viscera have holographic reflection area on the face.

The meridians and collaterals are connected by breath, which is from the inside to the five zang organs and six, and from the outside to the four limbs and bones. When scraping stimulation is carried out on the face, the holographic element is used to transmit the reflex area of meridians and acupoints to the internal organs for two-way regulation, which can reach the internal organs, nourish the internal organs and regulate the physiological activities of various organs, so as to achieve the health of the body and the brightness and moistening of the skin.

How long does scraping thin face take

It can be shaved 3-5 days or once a week

Gently scrape with spiral technique, from the center of the eyebrow along the middle line of the forehead up to the tip of the beauty, and then from the center of the eyebrow up to the forehead and temple. Repeat 1 to 2 times on both sides.

Take the chin as the starting point, scrape along the chin upward to the lower part of the earlobe, and repeat 2 to 3 times. If the depression of the scraping board is not obvious, it can also be replaced by the middle finger and index finger

Take the wide side of the scraping board, along the depression under the mandible, and gently scrape it down to the upper part of the clavicle in a large range, and repeat 2 to 3 times on the left and right.

Using the scraping technique, gently scraping along the lymph nodes of the face and neck can help the circulation of Qi, blood and water, and make the circulation smooth. It not only has the basic effect of relaxing muscles, but also can be used as the preparatory step of face scraping, and also helps the skin to absorb.

Other methods of facial scraping

Method 1. The formulation of scraping board: with the angle of scraping board of 45 degrees, press Dicang point with the left hand, scrape Chengzhi point with the right hand, and then scrape to the right Dicang point.

2. The same as above, starting from the right side.

Technique 3: press the Dicang point with the left hand, scrape from the right to the left lip to Renzhong point to Dicang point, and press the right hand, scrape from the left hand to the right lip to Renzhong point to Dicang point.

4. Hold the scraping board with both hands and slide from the lower jaw to the ear (via Daying and buccal carriage).

Manipulation 5. Hold the scraping board with both hands, gently lift the chin at the top of the board for 3 seconds (silently count 1, 2, 3) and then put it gently.

Technique 6. Scrape from Chengjiang point to Yingxiang point.

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How to thin face? Seven simple and effective ways to lose face

How to thin face? The flesh on the body can not be covered by clothes, but the flesh on the face can not be hidden! How to face the fastest and most effective? In fact, thin face is also a way to follow, here are 7 simple and effective thin face method, to help you create on camera V face.

1、 Apply salt water to eyes

Methods: add a teaspoon of salt into 500 cc, 40 ℃ warm water, stir evenly, soak the gauze in the salt water, fully absorb the salt, then fold the gauze into an appropriate size and apply it on the eyes for about 20 minutes.

Principle: use the principle of high osmotic pressure to drain water from low to high, so as to discharge water.

Reminder: try the temperature before hot compress to avoid high temperature damage to the skin.

2、 Alternate cold and hot dressing

Methods: apply hot towel to face first, then apply cold compress, repeat 3 times. Hot and cold dressing time to 1:2 ratio distribution, at least 15 minutes.

Principle: apply hot and cold to face alternately, which can make blood vessels contract, expand and contract again, promote the blood circulation of skin, and promote the discharge of excess water from face.

Reminder: the temperature of hot towel should be controlled, not too hot.

3、 Point massage

Methods: press around the orbit with finger pulp for 5 seconds, repeat 3 times.

Principle: because of the complex relationship between Qi and blood and meridians, many acupoints are formed on the face and body, which can reflect the smooth operation of Qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.

4、 Drink black coffee

Methods: after breakfast, drink a cup of pure black coffee, about 30 minutes to 1 hour later, you can see the face swelling disappear.

Principle: the caffeine contained in black coffee breath has the functions of drainage, diuresis and accelerating the consumption of body heat, so it can quickly eliminate facial edema, especially for eye edema.

Reminder: the Ministry of Health announced that the upper limit of caffeine intake in a day is 300 mg. A cup of black coffee is about 50-100 mg in terms of concentration. Mm must control the intake when drinking.

5、 Eat slowly

Chewing and swallowing is not only a good way to lose weight, but also one of the preferred methods to lose face. The bite of the teeth will also make the muscles of the whole mouth move. Incorrect chewing method will not only affect your symmetrical face shape, but also make the cheek become particularly prominent. Even if you eat less, you still can't lose weight! So, it's best to chew about 25 times every mouthful of food, which will slowly make your face more beautiful and three-dimensional!

6、 Increase potassium intake

Potassium can promote the metabolic function of the body, and eliminate the facial swelling caused by improper diet or living habits, which is an important nutritional requirement of small face beauty. In addition, high fiber seaweed, beans and fruits and vegetables are necessary food intake for small face beauty!

7、 Menstrual face massage

Grasp the prime time of menstruation to lose weight, you can see the effect of slimming, and menstrual slimming is also the most effective Oh! Menstruation is the most suitable for thin face massage, because the blood circulation is smooth, massage will be very easy to achieve the desired effect! Massage along the nose to the cheekbones and lips. Starting from one cheek, massage the palm behind the ear and above the neck repeatedly for 10 ~ 20 times as shown in the figure. Doing this often can change the contour of that place, which is very effective for shaping a perfect beauty with small face.

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