How to thin face? The flesh on the body can not be covered by clothes, but the flesh on the face can not be hidden! How to face the fastest and most effective? In fact, thin face is also a way to follow, here are 7 simple and effective thin face method, to help you create on camera V face.
1、 Apply salt water to eyes
Methods: add a teaspoon of salt into 500 cc, 40 ℃ warm water, stir evenly, soak the gauze in the salt water, fully absorb the salt, then fold the gauze into an appropriate size and apply it on the eyes for about 20 minutes.
Principle: use the principle of high osmotic pressure to drain water from low to high, so as to discharge water.
Reminder: try the temperature before hot compress to avoid high temperature damage to the skin.
2、 Alternate cold and hot dressing
Methods: apply hot towel to face first, then apply cold compress, repeat 3 times. Hot and cold dressing time to 1:2 ratio distribution, at least 15 minutes.
Principle: apply hot and cold to face alternately, which can make blood vessels contract, expand and contract again, promote the blood circulation of skin, and promote the discharge of excess water from face.
Reminder: the temperature of hot towel should be controlled, not too hot.
3、 Point massage
Methods: press around the orbit with finger pulp for 5 seconds, repeat 3 times.
Principle: because of the complex relationship between Qi and blood and meridians, many acupoints are formed on the face and body, which can reflect the smooth operation of Qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
4、 Drink black coffee
Methods: after breakfast, drink a cup of pure black coffee, about 30 minutes to 1 hour later, you can see the face swelling disappear.
Principle: the caffeine contained in black coffee breath has the functions of drainage, diuresis and accelerating the consumption of body heat, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: the Ministry of Health announced that the upper limit of caffeine intake in a day is 300 mg. A cup of black coffee is about 50-100 mg in terms of concentration. Mm must control the intake when drinking.
5、 Eat slowly
Chewing and swallowing is not only a good way to lose weight, but also one of the preferred methods to lose face. The bite of the teeth will also make the muscles of the whole mouth move. Incorrect chewing method will not only affect your symmetrical face shape, but also make the cheek become particularly prominent. Even if you eat less, you still can't lose weight! So, it's best to chew about 25 times every mouthful of food, which will slowly make your face more beautiful and three-dimensional!
6、 Increase potassium intake
Potassium can promote the metabolic function of the body, and eliminate the facial swelling caused by improper diet or living habits, which is an important nutritional requirement of small face beauty. In addition, high fiber seaweed, beans and fruits and vegetables are necessary food intake for small face beauty!
7、 Menstrual face massage
Grasp the prime time of menstruation to lose weight, you can see the effect of slimming, and menstrual slimming is also the most effective Oh! Menstruation is the most suitable for thin face massage, because the blood circulation is smooth, massage will be very easy to achieve the desired effect! Massage along the nose to the cheekbones and lips. Starting from one cheek, massage the palm behind the ear and above the neck repeatedly for 10 ~ 20 times as shown in the figure. Doing this often can change the contour of that place, which is very effective for shaping a perfect beauty with small face.
