How does the meat on abdomen lose
Waist is the place where girls tend to pile up fat. How can you lose the meat on your stomach? How does the flesh around navel reduce? To this end, Xiaobian collected and sorted out the relevant information and data, if you want to understand, you should follow Xiaobian to have a look!
1. Stand in a big shape with feet apart and hands extended horizontally.
2. Keep your hands straight up and your feet still.
3. Cross your left foot and keep your hands together.
4. Turn your upper body to the left until you see the heel of your right foot. Hold for 3 to 5 seconds.
Tips: when turning around, you should feel the tension on the waist side. Alternate left and right feet and repeat this group for 5 times.
How does the flesh around navel reduce
1、 Eat more high fiber food
Fiber can slow down the release of energy, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25 grams. Fruits, vegetables, grains are good choices.
2、 Eat more bean food
Soy food is also a good low-fat food. And it's rich in vitamins and protein. Every day should pay attention to the intake of appropriate soy products, such as: tofu, soymilk, soymilk, etc.
3、 Eat more protein and less fat
Protein can increase your metabolic rate because your body uses energy to digest protein. For every 100g protein intake, 25g is consumed, and the actual intake is 75g. Otherwise, every 100 grams of fat can only consume 10 grams, there will be 90 grams left in your body.
Exercise plan of thin waist
1. One leg hip lift
Lie on your back with your right leg bent and your left leg on your right. Put the palms of both hands down to the side of the body. Slowly lift your hips up and tighten your gluteal muscles until your back is straight. Repeat after restore. Each side was divided into 3 groups, 20 times in each group.
2. Stick to sit ups
Lie flat on a carpeted floor or sports mat with hands on both sides and legs extended. Bend your knees slightly and keep your heels on the floor. If you feel your back is too bent or tight, bend your knees a little more until you feel comfortable. Don't force your back against the floor. Put your hands behind your neck. If placed too high, each contraction will compress the head and may twist to the neck.
3. Squat and jump
The movement is basically the same as the squat, which increases the explosive force. Stand with feet shoulder width apart, arms in front of the chest. Squat until the knee joint is 90 degrees and push up vertically. Pay attention to the strength of the thighs, buttocks tight. About 10 times in each group, 3 groups. As this exercise has impact with the ground when jumping to the ground, it's best to do it on the rubber mat, wood floor or grass, and pay attention to keep the body balance.
