How does buttock inborn flat do
Compared with European and American women, asian girls are born with flat buttocks, but it doesn't mean they don't have the possibility of peach buttocks. Let's take a look with Xiaobian to see how the naturally flat buttocks can be turned into cocky buttocks.
1、 Eat more fruits and vegetables
Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis, reduce the probability of constipation, and create a slim and healthy lower body. Corn oil, olive oil and sunflower oil all contain a lot of unsaturated fatty acids. Replacing animal fat with them can give you both beauty and health.
2、 Eat more fish
Fish is not only lower in calories than meat, but also rich in protein, minerals and vitamins, which can promote metabolism and body fat consumption.
3、 Drink plenty of water
Water can remove metabolic waste and prevent swelling. Experts recommend drinking one or two liters of water a day, and only pure water! The so-called "fruit water" will make you unconsciously eat unnecessary additives.
Is buttock born flat, can you practice warping
Front kick and back swing
Stand at attention, straighten your waist, clench your hands and lift them to your waist. Step the left leg forward, then kick the right leg forward, and swing it backward when it reaches the limit. Alternate legs until the legs feel tired. The exercise can stretch the buttock muscles and make them thinner and tighter, so as to achieve the effect of hip lifting.
Open leg squat
Open your legs to shoulder width, straighten your waist, clench your hands and lift them to your waist. Use the strength of the body to slowly sink the buttocks. When reaching the limit, keep the position for a moment, then slowly return to the original position, and practice repeatedly until the body feels tired. The exercise can make the lower body fully exercise, make its fat burning faster, let you easily get rid of the trouble of fat, so as to achieve the effect of weight loss.
Stand and raise your legs
Stand at attention with your waist straight and your hands on your sides. Use the strength of the leg to lift the left leg up and down slowly after reaching the limit, then change the right leg to practice the above movement, and practice the double body alternately until the thigh root feels tired. This simple little exercise can stretch your hip muscles and make them thinner and tighter, so as to achieve the hip lifting effect.
Lunge squat
Stand with your legs in a lunge, straighten your waist, and put your hands on your hips. Use the strength of the body to sink slowly. When reaching the limit, keep the position for a moment, and then slowly return to the original position. This exercise can stretch the buttocks and accelerate the burning of fat, so that you can easily get rid of the flat buttocks and quickly practice the buttocks.
