What to do with muscle soreness after exercise, relax the body like this after exercise
What to do with muscle soreness after exercise
If you want a healthy and strong body, it is essential to exercise every day. However, many people will experience muscle soreness after exercise. So, what about muscle soreness after exercise?
1. Exercise arrangements should be reasonable
After a period of exercise, the amount of exercise that originally appeared with muscle soreness has less symptoms. And the performance is specific. For example, taking downhill exercise for a period of time can relieve muscle soreness caused by downhill exercise.
2, stretching muscles can reduce soreness
Stretching the muscles can accelerate the relaxation of the muscles and relieve the antagonistic muscles, and help the recovery of tense muscles. This muscle stretching exercise also lays the foundation for the prevention of strain during exercise.
3, prepare for exercise and organize activities
Before the intense exercise, people can do some adequate preparation exercises, which will help prevent or reduce the occurrence of muscle soreness.
4, local warming and rubbing drugs
Soaking in warm water after exercise can relieve muscle soreness. Local application of oils, pastes or rubbing agents can also relieve pain.
How to relax after exercise
Exercise consumes a lot of body, so people should know how to relax the body in an appropriate amount. Then, what are the ways to relax after exercise?
1, relax the legs
Sit on the ground or bed, straighten your legs, clasp your hands tightly, press the thighs with your hands on the protruding joints, and slowly push from the base of the thigh to the knee. The action can be repeated, but a certain amount of strength must be maintained. After that, change the direction, the pressure point is concentrated on the sore point, and press for 1 minute.
2, relax forearm
Make a fist with the left hand, bend the elbow, palm up. Hold the left forearm with your right hand, thumbs up. Rotate the left forearm until the palm is down, then turn to reset. The action lasts for 30 seconds. Then swap left and right hands and repeat the same action.
