Recommend a good exercise to lose weight: squat! One step weight loss
Squat everyone knows can practice hip, in fact, for weight loss people squat is very important an action, why?
Squatting is not difficult for many people, but we ignore it, and don't think it has too much effect. In fact, you are wrong, squat is very important for weight loss.
Squats can train more muscles
Squat stimulation muscles include quadriceps, hamstring, hip flexor, gluteus major, adductor, abdominal and lower back, etc., and strong leg muscles reduce your knee injury rate. It is not difficult for the running friends who often practice squatting to find that, compared with the squat, the running starts with a more powerful pace and more stable center of gravity.
Help you burn more fat
The more muscles you squat stimulate, the more calories you consume. Because even if you don't exercise they help you burn calories, the reason is simple, and after every resistance workout, the muscles need energy to repair and strengthen muscle fibers.
Scientists at the University of South Maine, using advanced technology to calculate energy consumption, found that retraining burned heat more than 71 percent of the previously thought.
You'll have better flexibility and stability
As you age, people's flexibility can be reduced by as much as 50 percent. Squat is a movement that spans the hip and knee joints. Compared with other leg movements, squat can improve your softness, coordination and stability.
Promote the whole body strength
Squatting can also promote the whole body strength well. You know, leg force + hip force + waist force, which is the majority of the whole body strength.
How to do squat correctly
1. Feet apart slightly wider than shoulders
2. Squat and keep your back straight
3. Squat your thighs parallel to the ground
4. Do not exceed the toe of the knee
5. Knee bending toward toe
6. Keep breathing even during the process
What does squat combine to practice weight loss
1. Aerobic training and squatting to lose weight
[first level] Zheng does not need big action, but it is more comprehensive. A 35 minute section needs to lose fat. Please practice the red hat aerobic exercise.
[advanced] nsanity fat reduction exercise: it is a typical high intensity intermittent training of HIIT. As long as you stick to a cycle (63 days), you will definitely rub down the circumference. The first month of insanity is to lay the foundation for the second month of intensive practice, so you must continue the second month of practice for one month, because the effect is significant in the second month!
2. Anaerobic exercise and squat to lose weight
Squatting, sit up, belly rolling, flat support are all the aerobics with little requirements on the site. Girls can adjust their exercises according to their own conditions.
Anaerobic exercise is to make your body lose weight of the flesh and meat not loose, help you to tighten the body. Aerobic exercise can increase muscle compared with aerobic exercise, which can improve your basic metabolism rate better! Anaerobic exercise is essential to the shaping of female body lines!
Exercise is a part of squatting, but not the most important part. To do deep squat and see the effect of weight loss, we must solve the problem from the source (light diet).
3. Diet control and squat to lose weight
The first step of healthy fat reduction is diet control, and make recording diet your habit. Your efforts will be twice as good as half the effort! Eat as little as possible or quit carbonated drinks and snacks.
