How to lose the meat on the arm
People usually pay little attention to the meat on the arm, but the thick meat on the arm has a great influence on the beauty. How can you lower the temperament of the arm if you want to wear a beautiful sleeveless dress? How can you lose the meat on the arm? Let's take a look with Xiaobian!
A quick way to thin your arms. The method of health gymnastics is: palms everted, fingers crossed, raised to the head. In the original style, put down your hand and extend it forward, with the back of your hand inside, bending your wrist back. This is the use of judo joint branch skillful movement, the amount of activity is not large, and there is no time, place limit.
When hands are raised to the head, the upper body should be extended greatly. When hands are extended forward, the elbows should not be bent. The movement of straightening the wrists and elbows should be used to eliminate the fat, and the soft fingers and wrists should be trained.
1. Palms turned out, fingers crossed to the head.
2. Gesture unchanged, reach forward, the back of the hand inside, and bend the wrist.
3. This action is repeated three to four times for 20 seconds at a time. Secret: never bend your elbow.
4. When doing the movement, the upper body should be extended greatly. Bend your wrist until you feel pain. Effect: it can make the arm thin and soft, and eliminate the fatigue of the arm. stimulate the circulation of blood.
How thin arm is the quickest and most effective
Warm up exercise and arm building exercise: tool: 500ml mineral water bottle, which is filled with cold water (make sure the two bottles contain the same amount). Action 1: raise both arms horizontally at the same time and put them down for one second. Do 20 actions. 2: raise both arms forward at the same time and keep them horizontal for one second. Do 20 actions. 1 + 2 alternate into a group. Stick to 5 groups every day.
Reduce back movement: action 1: left hand from shoulder down back, right hand from bottom up enough, two hands in the back grip, adhere to 10 seconds. Action 2: turn action 1 upside down for 10 seconds. Action 1 + action 2 were carried out alternately in 10 groups every day, which could be divided into 5 groups in the morning and 5 groups in the evening.
Simple practice method
Practice methods: 1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body in a straight line with your palms forward; 2. Try to lift your hips, straighten your arms, and press your feet to the ground as much as possible; 3. Try to reach the ceiling with your chest, feel your legs and hips are very tight, hold this position for 5 seconds, and breathe deeply.
Practice methods: 1, sit on the floor, two legs straight forward, bending the right leg, buttocks as tight as possible, so that the right ankle close to the left leg root; 2, right hand around the right knee, try to grasp behind and left hand, at this time to use the strength of the abdomen and waist, and deep breathing; 3, try to keep the body straight, do not bend, adhere to a moment later, the other side of the exercise.
