How is back meat caused
Many girls are not fat, but the back of the meat is easy to appear, but local weight loss is a more difficult thing, then let's see how to reduce the back together.
The main reason for more back meat is obesity. In addition, there are the following reasons:
1. Lack of exercise
Lack of exercise will directly lead to shoulder and neck muscle degradation, back is easy to grow meat. Even if you don't have time to go to the gym, you can also use the scattered time to do more appropriate exercise and exercise your muscles.
2. Don't sit if you can lie down
GeYou lie inexplicably on fire, but also GeYou lie proud? Poor sitting posture will lead to pelvic skew, which leads to the body as a whole skew, skew part is more likely to store fat.
3. Long sitting
Often sedentary hind can discover back, shoulder neck becomes stiff? Keeping the upper body in a fixed position for a long time will seriously affect metabolism and lead to fat accumulation. Sedentary people should often do shoulder and back stretching exercises.
4. Underwear doesn't fit
Too tight underwear will hinder blood circulation, lymphatic stagnation, metabolic capacity is reduced, the body is easy to hoard aging waste, the back is more likely to accumulate fat. Always change underwear. And don't wear tight underwear.
How to reduce back meat
1. Standing back muscle training
Step 1: stand with feet shoulder width apart.
Step 2: move forward 120 degrees, slightly bend your knees, and center of gravity between your legs.
Step 3: raise your arms naturally, cross them in front of your chest, and slide your arms toward your back as you paddle.
2. Standing back muscle training
Step 1: standing position, feet shoulder width. Hold the dumbbell in both hands and let your arms drop naturally.
Step 2: the body is parallel to the ground at 90 degrees, the knees are slightly bent, the back is naturally parallel to the head, and look straight ahead.
Step 3: bend the arm to lift the dumbbell up to the chest, and stay for 1-2 seconds when lifting the dumbbell to the chest. Attention: keep your head up and chest up.
3. Back muscle training
Step 1: lie prone on the mat.
Step 2: hold your hands behind your ears, lift your legs and upper body up at the same time, hold for 1-2 seconds and then put them down. This action makes the back muscles fully stretched. Note: the speed of lowering should be slower than that of raising.
4. Back muscle training on bench
The first step is to place the left foot on the ground, slightly bend the knee joint, and place the right leg at 90 degrees to the thigh on the stool.
The second step is to hold the dumbbell with the right hand and fully stretch the arm behind to 90 degrees. Pay attention to inhale when stretching backward and exhale when putting down.
Step 3: exchange legs and repeat the above actions.
5. Back muscle training on bench
Step 1: sit on the orange with legs apart, raise your head and hold your chest, and look straight ahead.
Step 2: hold the dumbbell with both hands, extend the arms parallel to the ground, bend the forearm upward, and form a 90 degree angle with the forearm.
