How does thigh have strength to send soft to return a responsibility
The weakness of the thigh may be caused by some physical diseases, such as cerebrovascular disease, lumbar spinal stenosis, cervical spondylosis and Parkinson's disease. Let's take a look at the seven exercise methods for weak thighs.
1. Soak feet in hot water
Soaking feet with hot water, especially washing feet with ginger or chili water, can quickly expand the capillary network of human respiratory tract mucosa, accelerate blood circulation, so that the white blood cells in the blood of respiratory tract mucosa can timely eliminate the bacteria and viruses that invade the human body, and protect the human body from infection.
2. Moderate leg swing
One side of the arm gently against the wall, the opposite side of the leg to the crotch as the axis gently swing, five times later for the other leg to do the same action, morning, middle and evening three times, can make the blocked microcirculation patency again, can also reduce blood viscosity to a certain extent.
3. Dry cleaning leg
Hold one thigh tightly with both hands, massage from thigh down to ankle, then massage from ankle to thigh root, massage the other leg with the same method, repeat 10 ~ 20 times. In this way, joint flexibility, leg muscle and walking ability can be enhanced, and varicose veins, edema and muscle atrophy of lower limbs can be prevented.
4. Knead your legs
Hold the calf with two palms, rotate and knead, knead 20-30 times on each side as a section, a total of six sections. This method can dredge the blood vessels and strengthen the leg strength.
5. Drop the leg
To support the wall or tree with one hand, first swing the leg forward to make the toes forward and upward, and then swing backward, 80-100 times at a time. This method can prevent lower limb atrophy, weakness or numbness, leg cramps and other symptoms.
6. Pull the toe
Sit upright, legs straight, head down, body bent forward, with both hands pull toes 20-30 times. This method can strengthen the waist and legs and increase the strength of the feet.
7. Stand on tiptoe to get rid of fatigue
Experts said that traditional Chinese medicine Fitness Qigong Baduanjin has a tiptoe exercise. You can put your feet together, stand on tiptoe, relax and repeat. Do it dozens of times a day. Tiptoe exercise is not limited by the field, time and equipment, 5-10 minutes each time, can effectively and quickly reduce fatigue.
