Exercise is the best choice for thin legs, but the difficulty is also different. In order to make the lower body reach the perfect proportion, you should also thin the buttocks when you are thin legs. Moreover, hip lifting and leg beauty are the best match. Weight loss experts recommend the daily routine of yoga for thin legs and hip lifting.
Hip lifting and leg lifting
Plump hips and slender legs are the lower body that girls most want to have. However, due to long-term sitting posture or some other reasons, you have no time or way to lose weight. Now you can consider this set of weight loss exercise. It's simple and time-saving, and the effect is quite good, Can perfect exercise to any part of your lower body.
hips
Method: hold the ground with both hands, bend the knee of one leg to support the ground, bend the other leg as close as possible to the abdomen, pay attention not to lift the back, and then inhale, while inhale, lift the leg in front of the chest and abdomen back, until the thigh and the body are in a straight line, and then push the hip, so that the left and right legs alternate for 10 times, about 60 seconds.
Back of thigh
Practice: bend the knee and elbow on the bed, use one knee to support the body, and lift the other foot up to make it in a straight line with the body, and then inhale, while inhale, bend and lift the leg, at the same time tighten the muscles at the back of the thigh, stop a little and then return to the original, so that the left and right legs alternate for 60 seconds.
Front of thigh
How to do it: keep an upright position, cross your hands behind your head or ears, take a deep breath, take a step forward, squat down at the same time, keep your upper body straight, and then push your front thigh hard, stop a little, inhale and restore, alternate left and right legs for 60 seconds.
Calf
Practice: slightly separate your feet and stand on the steps, pay attention to the heel droop, and then inhale, while inhale, lift the heel, until the horizontal position, stop for 30 seconds.
Inner thigh
Practice: lying on the bed, bending one leg of the knee supporting the ground, the other leg hook toe straight leg up, and then inhale side slowly to the outside of the leg, and then tighten the inner thigh, and then exhale to restore, so that the left and right legs alternately for 10 times, about 60 seconds.
