A pair of slender and perfect long legs is what every girl wants to have, but it's very difficult for office workers. Long term sedentary leads to abnormally thick lower body. So how can we have long legs? Weight loss experts recommend the fastest way to slim your legs. It only takes 6 minutes a day to complete the secret of leg beauty.
The secret of slimming leg
Sedentary office workers' lower body fat is very common, but if you want to wear good-looking pants or want to show height, the thick legs are very ugly, and even wearing tight pants will appear very strange, so what method is used to thin legs that is fast and convenient, and it does not waste time? That is no more than fitness ball weight-loss method, simple and easy, only 6 minutes a day can easily have slender long legs oh.
Efficacy: eliminate radish legs, stimulate strong and round chest, correct back posture, enhance immunity and lung function. One time takes about 2 minutes.
Exercise times: 3 times, 6 minutes in total, the effect is 150 kcal.
Step1: lie on the mat or bath towel, put the ball behind the sternum, and put your hands down naturally, which can expand the chest and enhance breathing.
Step 2: bend your knees and lift your hips to hold the ball between your knees.
Step3: extend the right leg forward and pull the left leg back to make the ball slide between the legs.
Step4: change sides, stretch left leg forward, pull right leg back.
Step5: hold the ball with both legs and straighten up, with the body and legs at a 90 degree angle ° bend.
Step 6: back your legs to your head and support your waist.
Step 7: bend the knee and return to the right position.
Tips: there is no inflated balloon, you can use a large towel rolled into a ball or a small pillow instead.
