The lower body fat is easy to make you look short and fat. If you don't want to go on like this, you should be skinny. But many people don't have much time to exercise. But these kinds of sports can be tried. The weight loss person recommends lean hip lean leg yoga, and you can also have the hip lifting and leg lifting.
Lean hip and lean leg movement
For the long-seated workers, the lower body fat is a serious problem, and it is also very hard to reduce it. Because there is not too much time to exercise, then you can lean down through the following small exercise, which takes a short time and is simple. It can achieve the perfect figure curve you want, and can have the buttock and legs.
Practice on the lower body
1. The body side lies on the right side, the right arm is extended straight to the palm and the heart is down, and the head is placed on the right arm; The left hand is placed in front of the chest to support the body;
2. Raise the left leg to the height higher than the hip, the toe is straight, and keep the movement for 15 seconds;
3. Raise the right leg to the close of both legs, and the legs are suspended; Then the right leg slowly falls back to the ground;
4. Restore the body and repeat the movement in a different direction.
Supine lower body practice
1. Lie down on the ground, with both hands close to both sides of thighs; Legs close even, then Li Yong waist abdomen strength slowly lift legs;
2. Raise your legs to 90 degrees with your body, and keep the above actions for 15 seconds;
3. Then bend the knee, thighs close to the chest, the foot of the floor facing the sky flower board;
4. Slowly raise your legs and return to lying flat; Repeat the action.
Warrior lunge practice
1. First, keep the soldier standing in a bow, step forward with the left leg forward, and bend the knee by about 90 degrees;
2. Arms straight forward, parallel to shoulders;
3. Fold up the left foot to the inner edge of the rear right foot, straighten the arm, and over the head;
4. Body restore, change right and repeat again.
Knee bending and leg lifting
1. Bend right leg forward to 90 degrees, and bend to knees
2. Place your hands on the outside of the right thigh and turn your waist to the right.
3. Keep the above position for 15 seconds; Body restore, repeat movement in different directions.
