How to train Sabine dance?

What is shebin dance?

Shebin dance is a part of the training in shebin. It integrates professional training methods such as dance, gymnastics, fashion, model, etc., and is the perfect combination of beauty and fashion. It integrates the elegant posture of international movie stars and famous models, forming a unique style of sherbet dance. It has a strong artistic and rich expressive power, and is an important part of sherbet training.

How to practice shebin dance?

Training in high heels

Generally speaking, sherbet training is divided into two parts. The first part is warm-up, including: posture training, mainly improve the situation of the hump with chest; Posture training, often a soothing sherbet dance; Gait training, mainly based on the basic steps of models; Coordinated training, similar to fashion dance movements, but with a faster rhythm. Besides getting trainers into the state, warm-up has an important goal, which is to improve their feminine taste. In training class, umbrellas, silk towels and other small props will be used, high heels are more essential. Every class has gait exercises. Women who come to training will wear special sherbet clothes and high heels, follow the pace of the coach, walk, turn and show up. They can observe their beautiful lines from the mirror, and constantly adjust their body shape with soft and beautiful music, gently swing the silk towel, and dance a Shenzhou and a part of the sherbet dance, not only the woman taste full, but also fitness effect. Zhang Xi said.

The second part of shebin training is aimed at muscle training of all parts of the body, which is divided into 11 exercises. For example, lift the leg on the front, and exercise the muscles in the front of the thigh; Arm lift, upper body left and right rotation, exercise waist muscle; Squat, exercise leg muscles, etc. During muscle training, coaches will observe the condition of each person at any time, and after each exercise, measure their heart rate. If the heart rate exceeds the limit of exercise, the amount of exercise will be reduced in time; If the number of times per minute is less than 120130, it means that the amount of exercise is not enough and the intensity needs to be increased. If you keep training for a while under the guidance of the coach, the loose and fat parts will become tight and the body shape will be improved naturally.

It's better to train under guidance

Today, people are used to exercising at home, thinking that buying a treadmill, a mattress, and two dumbbells will carry out the exercise to the end. But Zhang Xi thinks that, in the home exercise, the effect often discount, shebin training is more so.

First, 11 muscle training exercises need to be adjusted once every two months to prevent the muscle training to later dynamic stereotypes, while women at home practice, it is difficult to change their own movements. Secondly, there are no professional sherbet instruction discs or books in the market. Women practice themselves, which may cause sports damage. Finally, anyone has inertia. Especially in the face of boring, boring, single action muscle training, most people are difficult to adhere to. But if only simply accept the body training, it is often unable to achieve the purpose of shaping. Therefore, Zhang Xi suggests that it is better to train under the guidance of coaches, and the effect is guaranteed. In addition, to understand that sherbin creates S-type youth for himself to read: sherbin creates S-shaped youth for himself

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How to teach yourself belly dance?

Junior belly dance class

The first stage: from the beginning of physique class, first of all, cultivate the downstream and refined dancing temperament of the students, so that you gradually change the connotation of belly dance training, leaving an artistic smell in every move.

Stage two: character dance, low-level basic work process.

Belly dance is a kind of temperament dance. Learning temperament dance is good for your future study, so that you can learn more quickly and show your advantages better. Three stages: teach the introduction of belly dance, cultivate and promote the tone and sex, flexibility and flexibility of the body of yadu belly dance trainees.

Four stages: Study on the history of Egyptian dance, study on the history of belly dance.

Understanding the history of Egypt and the development process of belly dance is the best promotion for you to understand belly dance. Dancing is not only about making movements, but also training dance of yadu needs soul. The introduction of belly dance enables us to understand its artistic rules, to be familiar with and master various patterns and methods reflecting social reservation, which is of great significance to our dance creation, dance travel and dance criticism.

From the basic skills of temperament dance, learning, consciousness, and gradually deepen the training of yadu belly dance.

From the first stage: intermediate temperament dance basic skill training.

The training of basic skills of temperament dancing should be improved on the basis of primary basic skills, so as to further study more professional and more difficult basic skills. Let you continue to select, gradually into a professional state.

The second stage: Egyptian music learning, festival yadu belly dance training and shooting learning.

Further study of Egyptian music is a necessary part of further study of belly dance, which enables us to distinguish different styles and use dance more easily. Rhythm learning can help us more accurately jump out of the dance of remake, strong beat, weak beat and dance adjacency.

Three stages: abdominal sub degree belly dance training, shoulder, chest, burst force and discipline further study.

Muscle control and burst force are the focus of belly dance. Only by controlling them, can we get out of the uncooperative belly dance and better emerge and update our skills.

Four stages: belly dance group training.

Belly yadu belly dance training dance group training for us after further study of dance has done a good foundation.

Five stages: model training of ballet. As belly dance is not only applied for by dancers in light order, but also the focus of dancers' feet is very important, so successive learning is indispensable.

Six stages

Egyptian dance practical knowledge. We not only need to dance well, but also need to train and understand the basic knowledge of belly dance. To be an excellent dancer, we must have practical knowledge. The intermediate training class explains the characteristic belly dance, understands the style distinction of Egyptian Belly Dance and music, and knows the history and progress of Egyptian dance. Training and progress of physical fitness, further study of belly dance a variety of spirit combination. Can do yadu belly dance training will distinguish and apply safely.

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7 steps of fitness dance

Fitness dance 7-step breast Aerobics

Fitness dance, the chest is an important part of a woman to show charm, has a tight plump chest is a lot of women proud of things. So, today, I'd like to introduce 7-step breast aerobics to make you more confident.

First Standing on the clean floor, the body is straight, the front feet of the feet are separated in an "eight" shape, and the rear heels are combined; Hold your hands straight up, inhale, hold your chest up, and then pull your arms straight to the back of your body. So stretching chest muscle and thymus can prevent chest sagging;

The body still stands straight, inhales, raises the chest to receive the abdomen. Hold your hands behind your back in opposite directions, inhale, stretch your arms, and maintain 6 groups of natural breathing movements. After that, the hands return to the original position, and the hands transpose to repeat the same action, which can speed up the blood circulation in the chest.

After the body returns to the straight state, inhale, raise the arms straight up, close the palm and 8 fingers, and let the two index fingers extend and merge. Inhale, hold your chest and abdomen, bend your knees, squat, keep 6 groups of natural breathing time, and repeat 6 times. This can correct the bad posture and further promote the blood circulation in the chest;

The body naturally sits on the floor, the feet extend gradually, the feet merge. Move the upper body down, support the ground with palms of both hands, press the head down toward the ground, inhale, hold your chest and abdomen. Return to the natural sitting position, repeat 6 times, so as to improve the fatigue of chest, shoulder, waist and back, and promote blood circulation;

Sit on the floor naturally with straight back, straight right leg and bent left knee. Keep your left hand straight, touch the ground pointedly, turn your body to the left, and repeat on the other side. This can relieve the tense chest muscles and promote the blood circulation in the chest;

Stand straight, feet apart, arms half raised horizontally, back hard, keep 6 natural breathing time. Hands back to the original position, repeat 6 times, can prevent breast sagging;

Legs straight on the floor, hands on the ground, the body slowly up tilt back, the body center of gravity fell on both arms. Inhale, hold your chest and abdomen, press your head back and hold for 6 seconds. The body returns to lie prone, repeat the action 6 times again, unobstruct thymus, can prevent chest disease, compact breasts

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Five moves of lean exercise before sleep

Five simple exercises before going to bed

Body exercise, doing simple exercises in bed before going to bed, has a good effect on weight loss, can reduce the excess meat of buttocks, abdomen, waist, thighs and other parts. For you to bring this set of bedtime five moves 10 minutes simple slimming exercise!

Lie flat on the floor knee bend, will hip slowly lift up, try to use the hip and thigh back force. Effect: for the back and back, thighs have a good weight loss effect, but also can raise the hip.

Lie on the floor, with both arms against the chin, bent legs, waist extended, pay attention not to shake the shoulders, legs close to the left and right movement, swing. Effect: the meat on both sides of waist and thigh can be well firm.

After lying flat, bend your knees, extend your arms up, lift your shoulders up, stop for 1 second and lie flat again. Try to use waist abdomen to force, hand not to take too strong Oh! Effect: main exercise to waist abdomen, and hands have been raised, can also shake off butterfly sleeves Oh!

Lie on the floor, straighten your waist, hold the foot in the opposite direction with one hand, make the foot root touch the hip, then slowly put it down and change the leg to continue. Take turns with your legs. Effect: mainly for raising the flesh of the buttock and the root of the thigh, and also for the arm.

Lie on the floor, cross arms forward, one leg is extended up and down (must try to straighten as far as possible), control the speed, slowly put it down, and then change the other leg, and exchange the same rotation. Effect: it has a good effect on the whole thigh and back of the waist.

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How to learn jazz dance well?

How to learn jazz well?

For jazz dance, it is impossible to practice jazz dance well only by repeating actions. If you want to practice jazz dance well, you need to cultivate the perception of music, the tension of body movements, the control of the body, and so on. Now I'd like to share with you how I practice jazz dance well, hoping to help you.

Tools / raw materials

A mobile phone, a small speaker, yoga mat, etc

Method / step

First of all, we should have a general understanding of jazz dance, which is also called American modern dance. The dance is rapid and dynamic, with a strong sense of rhythm and full of performance and expressiveness. The pursuit is a lively, happy and lively dance atmosphere. After practice, dancing is very infectious and can drive the emotions of people around.

How to practice Jazz well

The first step is to practice jazz dance. You can't be impatient. You can't start to learn dance movements as soon as you come up. This is a very mechanical way of learning. You can learn and forget quickly, and the movements will be very rigid. According to the characteristics of jazz dance, the first thing to do is to listen to dynamic music, find the music beat, and slowly twist the body with the music drums and rhythm points. After a period of time, the body is very sensitive to the rhythm points, and it is easier to learn.

How to practice Jazz well

The second step, because jazz dance is full of tension, so there are certain requirements for the release force of joints. Exercise joints to make muscles contain strength, which can be completed through sit ups, push ups and other ways. Should not be too much every day, 15 a group, 2 groups a day, after a month can increase the release of the body joints.

How to practice Jazz well

The third step is to exercise physical coordination. Many people learn to dance for the first time, and their physical coordination is very poor, which is very bad for practicing jazz dance. To exercise the coordination of the body, we can use pressing the leg and stretching the tendon, jumping, kicking shuttlecock and other ways to exercise the coordination of the body.

How to practice Jazz well

The fourth step is to officially enter the dance practice. The first step is to learn dance with the teacher. In class, we will explain it in detail and analyze the movements one by one. So in class, we must seriously follow the rhythm and method of the teacher and exercise ourselves. When we encounter something that we can't, we must ask. We must not take face into consideration. It's hard to ask. That way, we can get twice the result with half the effort!

How to practice Jazz well

The fifth step is to practice seriously in class and review in time after class. These are the necessary conditions for good jazz dance practice. Repeated practice and perseverance are the basic requirements for good jazz dance practice. As the saying goes, "Rome wasn't built in a day." as long as you persevere, everyone can practice jazz dance well.

How to practice Jazz well

Finally, to do the above steps, to be able to practice jazz dance, to master jazz dance also need a more important aspect, to overcome their own psychology, dare to show their own dance in front of the public, show the dance can feel more.

How to practice Jazz well

The above is to practice all the steps of jazz dance, or to emphasize a point, lay a good foundation, practice hard, not afraid of mistakes, boldly show your dance moves. Everyone can practice Jazz well. I wish you success here!

matters needing attention

We must lay the foundation! We must insist! Be sure to practice over and over again! In addition, we should not be afraid of making mistakes and overcome ourselves! And dare to show their own dance movements

Some non professionals can not complete the action, try to be careful!

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How to do exercise in the morning?

How to do exercise in the morning?

Aerobics, get up in the morning, the air outside is particularly fresh, exercise limbs to strengthen the body. The following is the related content, welcome to enjoy and learn.

The first section is chest expansion exercise. The two arms expand outward and the front and rear arms move backward to exercise Qigong and increase vital capacity.

The second section, stretching exercise, will raise two arms, first shake the left arm, and then put down to shake the right arm, do rhythm exercises, activities of small arm and hand joint muscles.

The third section: forward arm exercise, two hands up, forward stretch up at the same time, and then at the same time down, free and flexible, exercise back muscles.

Section 4: downward movement of two arms. Put your arms down, bend your back, and then do exercises. Your fingers can reach in front of your feet to do exercises. Walk according to the beat, exercise your leg muscles, and prevent osteoporosis.

Section 5: forward bending lunge exercise, press the hand on a thigh, and then rotate sideways to carry out the lunge leg pressing exercise. Just walk according to four beats. Then do the same exercise in the opposite direction, moving the waist muscles to prevent the spine from bending.

Section 6: lateral leg pressing movement, put one hand on the lower side of the knee joint, and straighten the other leg to do lateral leg pressing movement. Side pressure can make leg muscles more flexible. After 4 beats, hold your hands on the ground and do exercises in the opposite direction. Through the cross leg movement, the blood circulation of the left and right legs is faster.

Section 7: body rotation movement, take up two arms, level with the shoulder, swing 4 beats to the left and 4 beats to the right, a total of 8 beats. Exercise the muscles of the waist and the left and right sides to prevent discomfort.

Section 8: finishing movement. Walk with both legs, and shout "one, two, three, four" at the same time. Look forward as a whole and sort out your discomfort after exercise.

Immediately after the ninth quarter of the clap, do not let all the muscles relax and clap at the same time.

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Practice methods of basic steps of Samba dance

Practice methods of basic steps of Samba dance

Samba is the most exciting dance with special rhythm in Latin dance. The most prominent feature of Samba dance is rebound action, which is caused by the bending and straightening of knee and ankle joint. In all the actions of samba in 1a 2, the knee joint and ankle joint support most of the center of gravity.

The style and characteristics of Samba dance can be summarized as follows: the footwork has the bounce and the body form has the swaying feeling. The springing nature of footwork, that is, when dancing samba, the knees bend and stretch with the strong music rhythm, and the body has the sense of jumping upward and the hips will swing accordingly. Like elastic objects, when the pressure is down, it will bounce upward when the pressure is removed. The swaying feeling of body form, that is, many Samba dance steps have left leaning, middle or forward and backward posture, and imitate palm trees swinging with the wind and swaying posture, which has a distinct style of tropical local wind dance.

Beginners must practice the rebound action in place, first do the average rhythm of the double knees and simultaneously move, then do the one foot exercise with characteristic rhythm of 1A 2, namely, the first step knees (1), the second step straighten (a), and the third step (3).

When many people learn Samba dance with teachers, they just imitate the teacher's actions. Many teachers don't explain the key points of dance steps. Then the students are only mechanical imitation, they don't understand the key knowledge, although they practice hard, they are difficult to make progress, even if many people's dance methods are not correct. Next, take Samba WSK as an example to explain, for the first time to learn Samba friends, study hard, do not miss. \u001E

Samba WSK is a very important action in Samba dance. In the process of practice, we should solve a series of problems such as the accuracy of rebound rhythm, foot and body coordination, so beginners must practice repeatedly and master them skillfully.

There are many rhythm types in Samba dance, the most commonly used one is 1A 2, of which 1 accounts for three-quarters of the beats, a accounts for one quarter of the beats, and two for one beat. The whole basic action is two beats.

When teachers teach students Samba WSK, they usually use the method of 1A 2 (WAN a TU). For beginners, it is better to adopt another method of digital beat, which is 1 & A 2. A number beat is added between the original 1 and A. this further decomposition of the movement is very helpful for beginners to master the key points of dance steps. In this method, 1 accounts for one quarter, and a still accounts for one quarter and two for one. When we have mastered the basic steps, we can omit the method of digital beats, and then change to one-quarter, a for one quarter and two for one shot. The two beat positions of 1 and a are unchanged, just like the original, but an action is added to the original 1 time value. If you don't know if you understand it, it is difficult to understand some things in dance in language. This is also why many Latin dance textbooks just introduce the essentials in a general way. The specific steps only talk about how to go and not to talk about the key points. This is why dance mainly depends on Teachers' teaching.

The following is the key point of the decomposition dance step of samba WSK under the method of 1 & A 2 (pinyin: Wan en a TU).

Preparation action: the left leg is at the Latin cross position behind the right leg, and the foot is pointed to the ground, and it bears part of the center of gravity, and the knee is bent; the right leg knee is relaxed and do not lock. The right leg heel is lifted and the body bounces upward, the body center of gravity moves to the left, and the left leg is crossed one step to the left. (for the action of half beat in advance, the left foot shall land on the first shot in the next section)

Samba WSK to the left:

1. Then, the front foot of the left leg is ground, the knee is bent into a left bow step, the body center of gravity is lowered, the center of gravity is always kept on the front foot, the heel is lowered, and there is no center of gravity. (compression, quarter shot) &, while the heel of the left leg is lifted, the body bounces up (bounces), while the right leg moves toward the Latin cross behind the left leg. (two-quarters) A. the right leg falls at the Latin cross position behind the left leg, the toe points to the ground, and moves the body center of gravity to the right leg toe. (body continues to rise to the highest point, quarter shot)

2. The front foot of the left leg falls to the ground, the body center of gravity begins to drop (and starts to compress again), the left leg knee bends, the right leg toe is at the Latin cross position behind the left leg, and the knee bends (the front half clap). In the second half of 2, the left leg heel is lifted and the body bounces up, the body center of gravity moves to the right, and the right leg is one step to the right. (for the action of half beat in advance, the right foot should land on the first beat in the next section, preparing for the right Samba WSK)

Samba WSK to the right:

1. Next, the front foot of the right leg falls to the ground, the knee bends into a right bow step, the body center of gravity is lowered, the center of gravity is always kept on the front foot, the heel is lowered, and there is no center of gravity. (compression, quarter shot) &, while the right leg heel is lifted, the body bounces up (bounces), while the left leg moves toward the Latin cross behind the right leg. (two-quarters) A. the left leg falls at the Latin cross position behind the right leg, the toe points to the ground, and moves the body center of gravity to the left leg toe. (keep the highest point, quarter shot)

2. The front foot of the right leg falls to the ground, the body center of gravity begins to drop (and starts to compress again), the right leg knee bends, the left leg toe is at the Latin cross position after the right leg, and the knee bends (the front half clap). In the second half of 2, the right leg heel is lifted and the body bounces up, the body center of gravity moves to the left, and the left leg is one step to the left. (for the action of half beat in advance, the left foot shall land on the first shot in the next section)

Practice Samba WSK repeatedly according to the above points, and believe that you will be able to master the skill in the early stage. Once mastered, we don't need to use the method of 1 & A2 to count the beats, but we still have to do the action of the body bouncing upward in the original & position, but we have no number of &, the number of beats can be omitted, and the action can not be omitted. When we jump Samba WSK, most people are always in this position, without the movement of body upward, and the samba jumping out lacks its unique charm.

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Demonstration and decomposition of basic steps of Rumba Dance

Demonstration and decomposition of basic steps of Rumba Dance

Whether from a physical, psychological or social point of view, Latin dancing is one of the best choices. Here is a basic teaching of rumba.

Rumba and cha cha:

1. Naturally and easily stand close to each other, with the heels close and the toes open at about 90 degrees.

2. Keep your chest straight and your spine straight. Don't shrug your shoulders.

3. Take a step to the side of any foot, straighten the other foot supporting the center of gravity, and move all the weight to this one, so that the pelvis can move to the side, so as to feel the weight on the heel of the supporting foot, and lock the knee backward. As for the range of pelvic movement, the upper body posture should not be affected.

Samba and jetberry:

1. Naturally and easily stand close to each other, with the heels close and the toes open at about 90 degrees.

2. Keep your chest straight and your waist straight. Don't shrug your shoulders.

3. Take one step out of any foot, straighten the other foot supporting the center of gravity, and move all the weight onto this foot, so that the weight moves forward to the front sole of the foot, and the heel of the back heel is still not off the floor, and the knee of the supporting foot cannot be locked backward. Some dance steps are exceptions, such as the fractional rock step, the backward step and the curl step in samba, and the chicken walk in jetberry.

As there is no movement of bony disc or buttocks in Spanish bullfight dance, the differences between its posture and the above Latin dances are as follows:

1. The bony disc tilts forward slightly, the upper body is straight and strong.

2. The weight is evenly borne by both feet.

3. When the feet are straight, the knees should not be fastened back. One exception is Spanish dancing.

position

The orientation at the bottom of the chart is used to illustrate the direction of the dancer's body facing or back facing in the dance room. When we guide (lateral) with shoulder, the correct orientation is very important.

Rumba, Chacha and jetberry are non progressive dances, while samba and Spanish bullfight are progressive dances.

Degree of rotation

In Latin dancing, the feet are never parallel unless they are close together. Most of the foot rotation like this is outward rotation, which is just the foot rotation with all or part of its weight. It belongs to "passive rotation" or the corresponding action of the foot. As a result, in the dance, the rotation of the feet and the upper body are mostly different. The most typical examples are the second step of sweeping step in samba, the restrained forward step in rumba and Cha Cha, and all the backward steps in rumba and cha cha.

Therefore, when a dance step is finished, when the center of gravity driven by the foot is different from the direction of the body, the rotation of the upper body shall prevail, not the foot. In rumba and cha cha dances, the foot that drives the center of gravity will have about 1 / 16 turn outward under the rate of the backward step itself. This kind of rotation, which is caused by the need to stabilize the body's center of gravity, is called "passive rotation".

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Aerobics for 5 minutes to get rid of fatigue

Aerobics for 5 minutes to get rid of fatigue

For most office workers, because they work in front of the computer for a long time, they often keep a posture. For a long time, the body becomes stiff and painful. At this time, we need to relieve our fatigue. Today, we will teach you a set of health exercises to relieve daily fatigue and drive away your fatigue in 5 minutes.

Once there is fatigue, people's work efficiency will decline, in this case, to solve the fatigue in time, health exercises and snacks let your fatigue swept away.

Two simple exercises to drive away fatigue

1、 For shoulder

1. First of all, to stand naturally into a sitting position, the left shoulder first forward loop, repeat about 10 times. Next, circle the right shoulder forward about 10 times.

2. With the body facing the front, stand or sit with the lower limbs. Then, raise one arm to the opposite side, bend the other arm, and pull down to straighten the arm until the five fingers extend as far as possible. This can stretch the shoulder ligament, improve the blood circulation of the shoulder and arms, and relieve the fatigue of the shoulder.

2、 For head and neck

First, we can loop our heads around, and then we can do it alternately, shaking our heads and nodding our heads. Repeated several times every two hours can prevent and relieve cervical spondylosis.

Chair aerobics for OL

First sit on the chair and put your hands on your knees. Then turn your body to the left and put your weight on your left leg. Then turn your body to the right and put your weight on your right leg. Do this at least 50 times a day. This movement can make the disc get enough movement, adjust the protrusion of the disc caused by sitting and standing for a long time, and correct the influence on the waist.

First, hold the left leg with the right hand, then place the left hand behind the back, so that the upper body can rotate left and right for less than five times, and then hold the right leg with the left hand, put the right hand behind the back, and rotate again and again. This action can flatten the shoulders and balance the left and right shoulders.

Put your hands on your thighs, first put your weight on the left side of your body, then put your weight on the right side of your body, and then do it more than 20 times. This simple movement can soften the spine and neck and promote blood circulation.

Chair aerobics four can stretch the bent waist and shoulders, promote metabolism, relieve fatigue, and make thinking clearer.

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Four principles of international standard dance

Four principles of international standard dance

International standard dance includes modern and Latin. Modern includes five kinds of dances, such as waltz, tango, Foxtrot and trot. Latin includes samba, rumba, bullfight, Chacha and cowboy. These two dances are similar.

For beginners, early learning is the key to learn the national standard dance well. In the whole learning process, this period is the practice stage of basic skills. Based on years of practice and teaching experience, Xiao Bian summed up the "four principles" for learning international standard dance

1. Master the basic steps. (this is the foundation of learning)

2. Learn to count the music beats and master the rhythm changes; in other words, have a sense of music. This is a necessary condition for study

3. Make sure of the foot shape. (this is the key to learning)

4. Practice the decomposition of each part until you are proficient. (this is an important means to draw inferences from one instance)

In the process of learning, it is worth noting that many practitioners are too eager for success, and ignore the basic concepts of each dance category. They think that as long as they can master the dance steps skillfully, they will be successful. In fact, it only takes a quarter or a fifth of the time to master a dance in the whole learning process. It's not difficult to learn a dance, but it's very difficult to reach the top. On the other hand, some people tend to pay too much attention to the study of written knowledge, while the content of some books is more dogmatic and lack of practical process, which is the taboo of learning dance.

In primitive society, international standard dance is not only a way of social communication, but also a kind of human instinct. It is a beautiful dance that combines the primitive movements with the music and then arranges and designs them.

If you want to dance well, there are many basic factors that you must master, from the basic physical and mental integration, the development and transmission of the body, the specification of the basic dance steps, the correctness of the music beat, the interpretation of the music artistic conception, the skills of coordination and interaction with the partners, the input and transmission of feelings, to the artistic conception of the choreographer.

Because of the limitation of space, this article simply puts forward some experience and feelings that I have encountered in teaching standard dance, and I would like to discuss with my predecessors and colleagues.

How to do international standard dance well? International standard dance is the vitality of human soul and the expression of extreme emotion. If you want to learn international standard dance well, you must pay attention to "four Qi", "four Dao" and trilogy.

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Cha Cha dance makes it easy for you to live to 99

Cha Cha dance makes it easy for you to live to 99

Dance is a very fashionable dance, it is a very beautiful dance, dance this kind of dance let you have a good body.

Cha Cha, Latin dance, the most primitive derivative dance of Manbo dance, was popular in the United States in the 1950s, and it is the most popular Latin social dance.

It is just the new Latin dance show, which first appeared in the American ballroom in the early 1950s, and developed from a dance called Manbo.

Name source

The development of Cha Cha dance is relatively fast, and it is very good to dance precisely. It is very rhythmic to dance precisely, and the feeling of dancing precisely is very good.

1. Spanish babysitter "Chacha".

2. chachar, which chews cocoa leaves in Spanish.

3. char of Spanish tea.

4. the origin of the naming of the dance is very interesting, which may be due to the sound of shoes hitting the ground when dancing this dance.

5. Spanish "Chacha" of Baobo.

Dance evolution

The evolution of Cha Cha Cha is the youngest in Latin series of international standard dance, so it has no glorious history. However, it can be concluded from the literature that it was changed from Manbo dance and American Lindy dance in the 1930s; or: it appeared in the dance hall in the United States in the 1950s, followed by Manbo dance and evolved from Manbo dance.

The dance of Cha Cha and its predecessor Manbo dance were introduced to Europe almost at the same time, but it was popular in 1956 after World War II, and made the dance stand by. (Shun Ti: a few years ago, American producers tried to use ITU to make Manbo a big stick dance fashion, but failed to do so). The international dance is organized by the Royal Dance Teachers Association, and the rules are subdivided.

The original spirit of dance music should be full of enthusiasm, no serious taste, and the method of breaking the sound, so that the dancers can create a "naughty" atmosphere for the audience.

Dance characteristics

The dance is the most popular dance of all Latin dances. Music is easy to recognize, and melody notes are usually short or jump. The music beat is 4/4, sometimes 2/4. Although the dance music often plays 34 bars per minute, the most ideal beat is 32 bars per minute.

Just like rumba, Cuban dancers start to move forward or guide with the second beat of music. For men, the right way is to stand slightly apart, with the center of gravity on the left foot. When the first shot, take a small step from the right foot to the right (opposite of the lady), and then move forward with the left foot (the woman's right foot is backward) for basic action.

The method of beat number includes "slow, slow, fast, slow", "step, step, just right" and "2, 3, 4&, 1". All dance steps are such numbers. Some dancers in Britain still start to move left foot with the first music shot in the ballroom, and the number is "L, 2, just - exactly - exactly - exactly". This method is easier for beginners to learn.

However, the above numbers "2, 3, 4&, 1" are only used in examinations and competitions held by Dance Teachers Association. Hold: the holding of Chacha dance is the same as that of samba, while the open hold and pan position are the same as rumba. Footstep: the footstep moves the same as rumba, goes out with the sole of the foot, and then the whole foot lands on the ground. No heel guidance.

The emphasis of the dance is to raise the foot and restrain the internal, and the choreography structure cannot move for a long time. The combination dance includes the dance of the audience directly facing the face, and the coordination of each action beat is very important.

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Three elements of dance steps in national standard

National standard dance, originated from folk dance in various countries, has appeared some social dance with relatively low requirements because of its strict requirements on dance posture and dance steps.

Three elements of dance steps in national standard

1. Pace. This refers to the speed of the movement, a time concept element in the dance step of national standard dance. The pace of national standard dance includes regular step, fast step, slow step, super fast step, long step and "static" step.

The national standard dance is a common step - this is the basic pace first determined according to the specific situation of different national standard dance music. That is, in different ways

In the national standard dance, the dancers must first determine a regular step matching the beat of the national standard dance according to the different beats of the national standard dance music. With this constant step as a standard unit, the pace of national standard dance pace changes have a comparative basis. Do we usually say that the step is accurate? Is the constant step of the national standard dancer accurate?

Fast step - fast step is faster than the constant step. Generally, a constant step takes up a period of time. We call it a constant step, and one fast step is one-second of the constant step.

Slow - slow step is the slower pace than the regular step. Generally, a constant step is 1, while the slow step is 1 + 1.

Super fast - this is measured by constant steps, faster than fast steps. A super fast step takes up only one fourth of the normal steps, even smaller.

Extended step - this is a special processing pace, which is neither regular nor slow. Usually, it is a little longer than the regular step, about 1.5 regular steps. It is particularly important to note that the extended 0.5 step is either scraped from the previous constant step or from the latter. That is, as long as there is an extension, it will be an incomplete step in front or behind it. Therefore, we don't need 1.5+o.5 to explain the extension step, because the extension step is not 1.5 normal step, and the length of the step is determined completely according to the specific situation. The formula is: lengthen step + incomplete constant step = 2 standard constant steps. Generally, with the slow step and then lengthen, dance step will appear too heavy, so, long step is usually longer.

Static step - this is also a special treatment of the pace, there is no absolute static in national standard dance, only relatively static, so-called tree wants to be static, and wind is not only, seemingly motionless but feeling moving dance steps. This international standard ballroom dance step usually takes 2-3 regular steps. One thing to explain: still steps and shapes are not the same.

The basic footwork combination of different dance types of national standard dance is different in the combination of pace. There are two main categories in general:

The first is the average pace: for example, slow three steps, fast three steps, waltz, Vienna waltz, Nanjing small pull dance, Beijing Pingsi dance, etc. The pace of such dance is characterized by one step occupying a beat of dance music, of course, which refers to the usual step in the international standard ballroom dance music. In terms of the overall movement rules, the pace of international standard ballroom dancing steps is average.

One is fast and slow pace: the basic footwork combination of this kind of dance is composed of fast step and regular step or combination of constant step and slow step; some dance types even use fast step, constant step and slow step. For example, the middle four steps, the slow four steps, the Latin dance rumba, the Oriental Rumba Dance, etc., are the basic footwork combination composed of two steps; Dayu step dance, tango, fox trot dance, are the basic steps of three or more steps. In a word, the pace of this kind of national standard dance is fast and slow, not average, in the overall movement law.

2. Step distance.

This is a space concept linear measurement element in dance steps, which refers to the moment of positioning each step in the national standard dance movement, the distance between the two feet and the distance between the two supporting points. The steps of national standard dance are generally divided into one step, half step, super big step, broken step and standing step.

One step of national standard dance: Based on the average constant of Chinese body, the distance between feet is 75 cm. Therefore, the step distance of the national standard dance step is 75 cm.

Half step of national standard dance - if the distance between feet is less than 40 cm, we call it half step.

National standard dance super big step - if the distance between feet is more than 75 cm, we call it super stride.

National standard dance step - the step with a distance of less than 40 cm between the feet and breaking the routine fast moving step, we call it a broken step.

National standard dance step - the step of two feet combined together, we call it standing step.

The size of step distance is to show whether each dance step is in place, full and appropriate; second, it is related to the quality of the front and rear steps; third, it is related to the coordination effect between the dance partners. In general, when the rotation and the large angle change direction, the step distance will be relatively reduced. This common sense should be constantly recited, and it is the best skill to be an subconscious one. National standard dance is dance art, not mechanical processing. The above data are all reference standards. In the practice of national standard dance, we must treat it in specific situations.

3. Step out direction

This is an element of arc measurement in the space concept in dance steps. He refers to the direction of foot shape change in the social dance movement. Usually, the toe shape is changed with the reference points of the toe, heel, inside and outside of the foot. The correct direction of foot shape directly affects the quality of ballroom dance. Especially in the large angle rotation, the correct foot shape direction is the key factor to the rotation angle. The common step out foot shape direction has straight step, horizontal step, cutting step and buckle step.

National Standard Dance straight step - facing the dance line, feet close together, toe direction is forward, heel direction is straight back. Keeping the foot in the direction of forward or backward is a straight forward or a straight backward.

Horizontal step of national standard dance - the step that takes straight step as reference point and moves to the outside of the foot is called horizontal step. There are left and right steps.

National standard dance step cutting - Taking straight step as reference point, when moving forward, the foot shape of the action leg changes from the straight step form to the dance step with the inside of the foot facing the forward direction. The angle of foot shape change is 90 degrees, and there are two kinds of cutting steps.

National standard dance step - when moving forward or backward with straight step as reference point, the foot shape of the action leg changes from straight step to the step with the outer side of the foot facing the forward direction. The angle of the foot shape change is also 90 degrees, and there are two kinds of buckle steps.

There are many subtle details about the foot shape change of the step direction of national standard dance in social dance practice. At every point 180 degrees, there are specific foot shape directions, but basically belong to the four foot shape directions mentioned above, so it is not detailed here.

National standard dance is a kind of dance with common appreciation and participation of the whole people. From the characteristics of dance genre, there is no high difficulty in the dance steps of national standard dance. Whether it is learning dance or dancing, you only need to think about the three elements of this footwork, and it will not be difficult to dance any more difficult steps. The body method and technique of national standard dance can also refer to these three elements.

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The skills and methods of learning standard social dance

The skills and methods of learning standard social dance

In social dancing, we pay great attention to the correct basic postures, including keeping the spine vertical (straight waist in dancing). At the same time, the waist and crotch should be relaxed to control the breathing (diaphragm reverse breathing). Therefore, the best way to achieve good postures and internal strength is to remember some of the most basic points:

Basic postures of social dance:

1、 In this way, the back muscles can be extended upward, and the spine can be kept upright; at the same time, the length from the neck to the waist and abdomen can be increased, and more importantly, the body can keep the "straight waist" of the dance

2、 Ear root erect, can play the role of fine extension, with the elbow, to feel the length of the neck, ear and shoulder distance

3、 When dancing modern dance, the grip should be firm, firm, elastic and not stiff,

4、 Make sure to close the abdomen, control the breathing with the inner Qi of Dantian (diaphragm reverse breathing), and make the chest very comfortable and natural

5、 Like the ground, people can lighten their body by breathing. When dancing, they can lighten their body to reduce the pressure on their legs

6、 Head rotation, to drive the entire spine rotation, rather than head and neck rotation alone

7、 The waist and hip should be relaxed, the knee should be slightly bent and relaxed, and the length from waist and leg to thumb should be felt

8、 The upper part of the body should be stretched up and the lower part of the body should be loosened and sunk down, so that the spine, like a hanging iron chain, is loose, straight and flexible. In this way, from the middle waist up and down, there is a kind of resistance to pulling, especially the growth of seedlings, with roots growing down and stems growing up; Make the body longer, increase the body up and down the counterbalance, the greater the counterbalance, the more elastic and explosive. In this way, there will be better performance.

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Five step technique of Cha Cha makes a novice become an expert in Latin dance

Five step technique of Cha Cha makes a novice become an expert in Latin dance

"Forward lock step" is the most characteristic dance step in Cha Cha dance, which has appeared in the bronze medal of Cha Cha dance in cdsf Latin dance examination. It is one of the basic dance steps that must be mastered by Latin dancers at the beginning stage.

The forward lock step of Cha Cha dance has five steps in the four beat music. Because the dance steps fully reflect the style and characteristics of Cha Cha dance, and have a very clear sense of rhythm in the way of movement, the movement and conversion of the center of gravity will be very fast, and the conversion process from heel to sole will be fleeting.

In the process of locking step, we should not twist the body too much, otherwise the body center of gravity can not reach the correct position quickly, which will make the dance lose its connectivity and destroy the sense of rhythm.

Preparation (as shown in the figure above)

Keep the basic posture of Latin dance.

Step 1:

Step back (as shown above)

Two points should be paid attention to when retreating: keep the body's center of gravity vertical, avoid hip pouting, which will affect the rapid movement of the center of gravity in the next link; move the center of gravity back to the middle of the back foot. In this dance step, you need to adjust the appropriate center of gravity, and accumulate some energy to ensure that the center of gravity moves forward quickly. The music time to complete this action is one beat.

Step 2:

Upper center of gravity (as shown above)

Through the twist of the body, let the center of gravity quickly pass through the heel of the forefoot, and then reach the sole of the foot. The process of moving the center of gravity should be fast. At the same time, the crotch should be slightly opened to the side to guide the body to form a certain range of twist, so as to accumulate energy for the follow-up actions. The music time to complete this action is one beat.

Step 3:

Change the center of gravity to move forward (as shown in the figure above)

When doing this, put your weight between your feet. As the next step is about to enter the lock step, the body center of gravity should not be too forward, otherwise, the body will lose control when moving quickly, and there will be errors such as leaning forward and losing leg movements. At the same time, the music time of completing the lock step will be occupied, which will affect the rhythm of the dance. The music time to complete this action is half a beat.

As the technical movements of Cha Cha and Rumba are relatively close, we are used to comparing them. Apart from music, the main differences between them are as follows:

In rumba, when we step back, we twist the center of gravity from the heel of the hind foot to the heel; in Cha Cha, due to the change of music time, we only need to enter the middle of the hind foot.

In the forward step of Rumba Dance, we will keep the delayed movement of the center of gravity by twisting to make the movement of the center of gravity appear fuller and the body action more tension; in Cha Cha dance, the center of gravity of the body will move from the heel position to the sole position very quickly. Although in the two kinds of dance, the music time to complete the two steps is one beat, but due to the difference between Rumba music and Chacha music, the application of the center of gravity in the actual dance process is different.

Step 4:

Forward lock step (as shown above)

The hind knee is close to the front knee socket, and the front knee is slightly relaxed, but cannot be excessively bent. Otherwise, the body center of gravity will fluctuate too much and the dance movement will lose coherence. During the whole movement, the center of gravity is always on the sole of the back foot. The music time to complete this action is half a beat.

Step 5:

Open action (as shown above)

The body from the lock position to the next step of the center of gravity conversion link, the body center of gravity through the heel position of the front foot quickly into the sole position, while the body twist, for the next action to store energy. This action is not only the end of the whole Chacha lock step, but also the connection and preparation of the next dance step. When the whole action is completed, the next dance step is ready.

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Five skills of Latin dance

When it comes to Latin, it must be wild and sexy in my mind. If you are a Latin fan, don't forget to add "waist twisting and hip swinging + hand scratching posture" to your dance: full narcissism, frightening eyes, in every provocative poss, let the body go to the bold flirtation

1、 Swing freely, small waist

skill

A: To move the body center of gravity upward, you can make the lower body move freely and flexibly.

B: When practicing, you can feel it with small movements and slow speed first, don't worry.

C: Don't use the wrong force to shake the whole body. Use the right force and angle.

Visual focus of characteristic curve beauty

2、 Electric motor cocks

skill

A: After the waist is fixed, it is driven by the most warped part of the buttocks, not by the waist.

B: When swinging from left to right or back (point to point), pay attention to the instantaneous output, but remember to stop in time, and then repeat on the other side.

C: When dancing in Figure 8 or 360 degrees (three-dimensional), we should pay attention to the smoothness of the movement, and coordinate with the overall coordination of thighs, knees, heels and toes.

Features outline the sexy, dancing whole body kinetic energy center

3、 Power explosion from hand to foot

skill

A: Fingertip is not only the conductor's baton, but also the dancer's magic wand. It increases the gorgeous feeling of dance and perfectly interprets its spirit. By touching with fingers, it can easily touch other people's heartstrings.

B: Toes need to make a perfect period in each beat to show the tension of the dance steps.

Features show the power of calm and noble, gentle and luxurious

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4、 Wild shake head

skill

A: Take the top of the head as the force point of swing.

B: To match the beat, throw out and stop when remaking

C: Don't do slow motion like turning your head

Feature Shakira's flying hair Rhapsody

5、 Tempting self touch

skill

A: Don't worry about other people's eyes, just pluck up the courage to explore with both hands in the sexy belt of your body

B: You can get used to it if you practice often

C: It's better to touch the body with emotion and feelings.

The characteristic is full of the fatal attraction of narcissism.

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