What is shebin dance?
Shebin dance is a part of the training in shebin. It integrates professional training methods such as dance, gymnastics, fashion, model, etc., and is the perfect combination of beauty and fashion. It integrates the elegant posture of international movie stars and famous models, forming a unique style of sherbet dance. It has a strong artistic and rich expressive power, and is an important part of sherbet training.
How to practice shebin dance?
Training in high heels
Generally speaking, sherbet training is divided into two parts. The first part is warm-up, including: posture training, mainly improve the situation of the hump with chest; Posture training, often a soothing sherbet dance; Gait training, mainly based on the basic steps of models; Coordinated training, similar to fashion dance movements, but with a faster rhythm. Besides getting trainers into the state, warm-up has an important goal, which is to improve their feminine taste. In training class, umbrellas, silk towels and other small props will be used, high heels are more essential. Every class has gait exercises. Women who come to training will wear special sherbet clothes and high heels, follow the pace of the coach, walk, turn and show up. They can observe their beautiful lines from the mirror, and constantly adjust their body shape with soft and beautiful music, gently swing the silk towel, and dance a Shenzhou and a part of the sherbet dance, not only the woman taste full, but also fitness effect. Zhang Xi said.
The second part of shebin training is aimed at muscle training of all parts of the body, which is divided into 11 exercises. For example, lift the leg on the front, and exercise the muscles in the front of the thigh; Arm lift, upper body left and right rotation, exercise waist muscle; Squat, exercise leg muscles, etc. During muscle training, coaches will observe the condition of each person at any time, and after each exercise, measure their heart rate. If the heart rate exceeds the limit of exercise, the amount of exercise will be reduced in time; If the number of times per minute is less than 120130, it means that the amount of exercise is not enough and the intensity needs to be increased. If you keep training for a while under the guidance of the coach, the loose and fat parts will become tight and the body shape will be improved naturally.
It's better to train under guidance
Today, people are used to exercising at home, thinking that buying a treadmill, a mattress, and two dumbbells will carry out the exercise to the end. But Zhang Xi thinks that, in the home exercise, the effect often discount, shebin training is more so.
First, 11 muscle training exercises need to be adjusted once every two months to prevent the muscle training to later dynamic stereotypes, while women at home practice, it is difficult to change their own movements. Secondly, there are no professional sherbet instruction discs or books in the market. Women practice themselves, which may cause sports damage. Finally, anyone has inertia. Especially in the face of boring, boring, single action muscle training, most people are difficult to adhere to. But if only simply accept the body training, it is often unable to achieve the purpose of shaping. Therefore, Zhang Xi suggests that it is better to train under the guidance of coaches, and the effect is guaranteed. In addition, to understand that sherbin creates S-type youth for himself to read: sherbin creates S-shaped youth for himself
