How to reduce the meat on the waist
It's the season of dew meat. There's a lot of meat on the stomach. How can you hold the dew navel short dress? If you want to lose weight quickly, just follow this group of yoga to practice! Flatten the little bulge from now on.
Yoga is a very effective way to lose weight. Yoga is also one of the most effective ways to lose weight. Here's a simple twist to let you loose your stomach.
1. Sit cross legged on a folded blanket with the pelvis level and the back straight. Inhale and lengthen the spine. As you exhale, stretch and turn back to the right. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds and then retract. Repeat the same action in the opposite direction.
2. One leg should be folded at the bottom, the sole of the foot should stand upright on the ground, the upper foot should be placed on the outside of the knee, the toe and knee should be in a line, and the upper leg should be vertical. You can put a blanket under the buttocks to prevent the pelvis from falling backward, so that the back can stand up. As you exhale, you can also inhale to stretch the spine, exhale to push the middle back into the body and increase torsion.
3. Sit high on the hips, and put a blanket on the hip of the bent leg to make the pelvis on both sides equal. The lower support leg, heel and thigh surface should be pressed firmly to the ground, and the foot should be hooked to maintain the stability of the support, and twist with the exhalation. Twist to pay attention to the lower back up, do not bow. The whole spine is vertical. The lateral ribs on both sides should also be perpendicular to each other and be of equal length.
4. Sit on the blanket. Raise the blanket so that both sides of the pelvis are equal rather than tilted. The legs are close to the knees, and then the upper folded legs, ankles on the soles of the feet, all toes are on the ground. Push both hands evenly, and turn the body with exhalation to turn the waist and abdomen to increase the vitality and blood supply of the spine.
5. The bending of the arm and front leg should be held together. Use this resistance to help twist. The upper arm should be stretched over the head, and then the spine should be in a straight line, that is, from the fingertips of the upper hand to the heels of the hind feet. The whole body should be kept in a straight line without distortion, so as to fully lengthen the body.
This one-piece transfer is more difficult than the triangle twist. If you can't do it, you can pad bricks. The stomach is not smooth, how to level the world.
