How thin is the flesh on both sides of the waist
How thin is the flesh on both sides of the waist
In ancient times, water snake waist and willow waist were used to describe women's slender waist. But now look at their body, because sedentary and do not exercise led to a large number of waist and abdomen fat accumulation, then how to have a slender waist?
Method 1: practice water snake waist
Liu waist, into Acacia. The enchanting posture of ancient women is depicted by thick ink and heavy color, which is slender, flexible and imaginative. From the perspective of health, "bucket waist" is about three times more likely to suffer from cardiovascular disease than "snake waist". To develop a soft water snake waist, you can start with the moves of belly dance
1. Focus your attention on your waist, sit down slightly, focus on your lower body, and straighten your back.
2. Keep your hands together, keep your legs still, bend to the right, extend your upper body to the left, maintain the movement for 5 ~ 10 seconds, and then return to the upright position. Repeat alternately.
3. Lie on your back, raise your feet, grasp the bed board with both hands, then open your legs, and try to turn your body back and forth or left and right. You can also lie prone, bend your feet, grasp your ankles with both hands, raise your head and feet to make your body bow back.
Method 2: pull out the flexibility
Nowadays, most women are shuttling through office buildings. Sitting too long will make their waists more and more stiff. It is necessary to strengthen the practice of restoring the softness of their waists and limbs. The specific methods are as follows:
1. Sit on the floor with your right leg straight, your left leg curled back, your heel on your thigh, and your body facing forward. Stretch the right hand on the right leg, bend the left hand to the right side of the body, make sure the body is on the same side, let the waist feel fully stretched, hold for 10 seconds, then reset, change the direction again.
2. Pilates soft exercise.
Sit 90 degrees straight on the mat and keep your upper body extended. Waist consciously tighten up, arms side shoulder.
Inhale, keep the upper body extended, while starting from the waist side twist (pay attention not to twist from the arm, hip, hip), keep the waist down still firmly sitting on the mat; exhale, extend the arm from the top of the leg to the toes. Pay attention to lifting and contracting the ribs and abdomen. Keep your arms extended backward.
Action tips:
After stretching left and right for one time, a group of movements for 3 ~ 5 times. When twisting the body, tighten the hips. Don't lift the hips off the mat. Keep hooking. Keep your arms open and extended throughout the exercise.
Method 3: show the waist
It shows women's youth and vitality. If you want to show your slender and charming waist, you can wear a short dress that is short to the waist line, and match it with low waist pants to exaggerate the sexy and hot; sports bra with shorts is even more energetic; if you want to show cleverly and hazily, you can choose to wear a dress with hollow waist lines on both sides.
Method 4: wear "waist" gorgeous
Belt is a favorite ornament for many fashionable women, which can be used to modify the waist curve.
The thin waist chain is suitable for women with flat abdomen; the waist seal developed from kimono can tie out a small waist; the metal belt needs no defect at the waist; the wide belt will create a high waist effect, showing the elegant style of retro.
Method 5: "waist" words confuse people
If you don't have a proud upper circumference and a full hip, you can try to have a flexible waist. Chen Hao quickly became a new generation of "sexy goddess" by virtue of the enchanting waist twisting and buttocks swinging in "Pink Girl". In an online survey, 58% of respondents thought waist was sexy. Women's waist, often with silent lines to convey the language of sound.
1. Bend down. Japanese women bow to meet the meeting ceremony, implication and full of femininity. When bending, the curve is graceful and smooth. Women should learn to bend as well as smile.
2. Twist your waist. Women's waist and buttocks, big show "s" shape, all contain the peach color signal to provoke the opposite sex.
3. Caress the waist. Slender fingers across the waist, this kind of self touch action tells people around: I want you close.
4. Back up. The posture of burying oneself in the sofa or armchair and fully sinking into the waist is called the "signal of no defense" of women, which indicates that the person in front of you thinks he is safe, reliable and trustworthy.
Method 6: twist out the waist
The imported word "sexuality" exaggerates not only the sexiness of an organ, but also the dynamic sex appeal. The beauty of the waist mostly comes from the amorous feelings in the style.
The standard waist to hip ratio is 7:10, which is often called "s" figure. To highlight this advantage, the best pose is to twist the hip. Today, women who don't wriggle will be regarded as amorous feelings. Now popular Latin dance, pole dance, belly dance, without exception, exaggerate the flexibility of the waist, their practice is based on the waist and abdomen as the center, the strength spread to the limbs, and then to every joint of the body, every muscle.
When walking, the swing of the waist focuses on the amplitude and frequency of swing. When walking practice, think of a piece of adagio music with sexy rhythm in mind. Raise your head and hold your chest up. Walk forward with the rhythm of the music. Relax your waist muscles slightly and swing naturally with the rhythm. The range should be small.
