How fast thin waist
Daily abdominal exercises
First of all, usually pay attention to maintain abdominal tension, you can do some small movements, such as book picking, sit ups, etc., or always remember to maintain abdominal tension, pay attention to tighten the abdomen, raise your head, hold for a period of time, you will find that the lower abdomen is more and more flat.
A cup of honey water in the morning
When you get up in the morning, you can drink a cup of warm honey water, which is super helpful for clearing intestines and detoxifying, because most of the causes of "small belly" are caused by constipation, so defecation is the key to reducing abdomen. When the constipation problem is solved, the success of abdominal weight loss is not far away. Natural honey is rich in fructose, which has a good effect of moistening intestines and defecating. If you take 50 grams of fructose every day and drink 1000 ml of water, you can promote defecation and prevent the formation of small belly. Therefore, drinking honey water is indeed one of the most effective ways to reduce the stomach.
A cup of black coffee for breakfast
At breakfast, you can drink a cup of black coffee. It's not the coffee with milk. It's pure black coffee. It has diuretic effect and can reduce swelling immediately. At the same time, the caffeine in coffee can stimulate parasympathetic nerve and promote gastrointestinal peristalsis. Defecation is more smooth in the morning. In addition, the effect of instant black coffee is the best.
Eat more tomatoes
Can also eat more tomatoes, it is rich in food fiber, can absorb excess fat in the intestine, the oil and toxins out of the body. Eating a tomato before a meal can prevent the fat from being absorbed by the intestines, so that you no longer have the trouble of small belly.
Eat less junk food
You should pay more attention to your diet. It's the golden rule to keep a flat stomach if you don't eat junk food as much as possible. But if you can eat more "thin belly" food, you can achieve your goal faster and keep your waist and abdomen visible.
Massage the abdomen regularly
In addition, the most direct and effective way to reduce the abdomen is massage. When you are free, you can press the abdomen with the palm of your hand, do massage while drawing circles, and at the same time, cooperate with reasonable diet and proper exercise. It is not difficult to have a flat abdomen.
