How thin waist is the quickest and most effective
The fat on the waist not only seriously affects the beauty of the body, but also looks like aunt from the back. So how to thin the waist the fastest and the most effective? Want to share with you a few thin waist small coup, after a month can become waist essence oh.
1. Eating less is better than eating skillfully
If you want to thin waist, you should learn to eat. Research has proved that if you eat a handful of almonds every day, your waist circumference can be reduced by 16 cm in a year. However, it should be noted that almonds are very high in calories, and it is best to control about 30 grams per day.
2. Let's go! Let's go
Fast walking makes you thin? Yes, as long as you usually walk faster on the line, fast walking when the waist fat burning speed will be about 3 times more than usual, but it is best to adhere to half an hour of fast walking time, so as to really achieve the goal of thin waist.
3. Strengthen the abdominal muscles
If a girl has muscles on her abdomen, it's quite sexy. At present, the fastest way to thin her waist is flat support. The method is very simple. Lie prone on the ground, support your elbow on the whole body, tighten your abdomen, and keep your upper body in a straight line. Stick to it for one minute every day. It's absolutely a surprise!
4. Drink more green tea
Green tea not only has the effect of beauty, but also has a good effect of thin waist. As long as you drink 4 cups of green tea every day, you can achieve the effect of burning abdominal fat. So office workers, mm, give up coffee and drink green tea instead. You can drink S-shape when you drink it!
5. 30 sit ups before going to bed
Adhere to do 30 sit ups every day before going to bed, you can achieve the effect of thin waist, but Xiaobian to remind you MM is, do sit ups, posture must be correct, the upper body will be raised, must be abdominal force, not with the help of arm and leg strength.
6. Go to bed early
Enough sleep can not only relieve the pressure of work, but also achieve the effect of thin waist! Mm like to stay up late, because of lack of sleep, resulting in accelerated rise of stress hormones, which means that the body metabolism decline, abdominal fat will become thicker and thicker.
