How does the fat on the waist reduce
There are too many fat words on a girl's small stomach, Hao has no body curve to speak of, and looks like an aunt! So how to lose the belly fat?
First, check your sitting posture
If you want to have a flat abdomen, office worker mm should always check his sitting posture. Xiaobian found that many mm either like to sit on the back of the chair, or like to sit up on the back. After a long time, the abdominal muscles will become more and more relaxed, and naturally they will bulge.
Some girls like to walk with their arms in their arms, and their stomachs will unconsciously fall in front of them, which means that your stomachs have no pressure at all. Of course, they will breed fatness!
The most effective way to reduce the abdomen of office worker mm is to change their sitting posture and standing. When you are sitting, you should always keep your head up and chest up. The abdominal muscles and back muscles should be forced at the same time. Do it every day, and the small stomach will disappear after a month!
Reduce the stomach method 2, defecate on time every day, the lower abdomen naturally flat
There is a lot of fat on the small stomach, a large part of the reason is caused by the long-term stool. If girls have the trouble of long-term stool, there will be a lot of waste and toxins in their intestines. After a long time, they will form chronic abdominal distension. So how to solve the problem of constipation? When you get up in the morning, develop the habit of drinking a cup of warm honey water on an empty stomach, which can accelerate gastrointestinal peristalsis and easily solve constipation.
Three ways to reduce stomach, get rid of bad habits
Some girls have slender limbs, but they have a lot of fat on their stomachs. This is often caused by some bad living habits. Which habits will produce fat on their stomachs?
1. After eating, I like to sit down immediately;
2. Lack of exercise, super do not like walking, and can sit absolutely will not stand, can lie absolutely will not stand;
3. Usually like to eat some heavy taste food;
4. Often like to eat midnight snack, after eating immediately go to bed;
5. Love snacks, eat fast.
Reduce abdomen method 4, often massage to remove abdominal fat
Abdominal massage is actually the most effective way to reduce the stomach, especially for office workers. Because of the sedentary relationship, the blood circulation of the lower body is not smooth. You can massage the water acupoint above the navel every day, which can not only accelerate the gastrointestinal peristalsis, avoid abdominal edema, but also achieve the effect of reducing abdominal fat!
