Beautiful body naturally cannot leave a pair of beautiful legs, so many people look at their thick thigh meat, the ambition of weight loss is burning in a moment. But, you know? For the meat on the thigh, shaping is much more important than losing weight. Perfect leg curve is plastic shape, thigh weight loss is easy to cause leg uneven, but hinder leg curve. So, how can thigh meat be reduced? Or how to shape the perfect leg curve?
The movement method of thigh shaping
1. Thigh front movement
Specific methods:
(1) Move the center of gravity to the heel, toe outward, and lift up the inside of your thigh.
(2) Draw circles with your hands forward, breathe deeply into the pelvis and squat.
(3) Then gently lift the inner thigh up, stop after two 8 beats, extend the body up with the strength of the spine, and lift the heel up.
(4) Clamp the inside of thigh, take a deep breath, squat again, tiptoe the heel, deepen the training of thigh.
(5) Finally, the small single leg knee was raised, and then extended slowly eight times, finally exhaled, and the foot fell to the ground.
Shaping effect: this sport mainly trains muscles and sculpts the lines of thighs. After the exercise, besides stretching, you can do this training in general, so that the muscle lines of thighs are firmer and better seen.
2. Thigh medial movement
Method:
(1) First, close your feet together, knee forward, and hold the railing with one hand. Clamp the thigh and feel the power inside the thigh.
(2) Use the inner strength to tiptoe the body, and stop in this action, and feel the internal thigh force.
(3) Close the ankle, close the inside of the knee, bend the body forward, the back of the buttock will be directly above the heel, lift the body up by the power of the inner thigh, and stop the action in squatting after two groups.
(4) Lower the body, after eight times in the squat, then up to 1 cm to do 8. Then, you can stop in the middle after you finish four times up and down.
(5) The pelvis and knee are not moving. Then use the strength of the tail to move forward and backward, and train the core to stabilize and swing the tail bone with the strength inside the thigh. Finally, stand straight slowly and stick the heel to the ground.
(6) After you stick to the ground, move your legs a little, and take a deep breath at the end.
Shaping effect: the inner thigh movement modifies the inner line, making the thigh perfect from any angle. It will make the training more difficult and half work times when combined with the front side movement.
Massage method of thigh shaping
Massage is the most direct and effective leg shaping method. It can stimulate the acupoints of the legs, promote blood and lymph circulation, discharge toxins and eliminate edema. At the same time, it can adjust hormone secretion by stimulating important points distributed on both legs.
Massage method 1
Sitting in bed, slightly knee bending, feet on the ground. Use your thumb and forefinger to gently hold the leg from the left and right, then gently rub it up from the ankle until the leg feels slightly sour and painful, and then practice the exercise on the other leg.
This simple massage can make it thinner, to achieve weight loss and slimming effect.
Massage method 2
Sitting in bed, legs bent knees, feet and feet, hands around legs belly. Use the strength of the palm to press the abdomen with the fingers, from the bottom to the top. When the leg muscles feel sore and sore, the skin is slightly red, you can practice the above-mentioned exercise by changing the other leg.
The massage method can promote blood circulation of legs, and can keep it away from the trouble of fat, and easily thin out the beautiful leg.
Warm tips: when using massage method to shape legs, it is recommended to use lean leg essential oil in combination, so the effect is better. In addition, massage should be able to accept the force, also should not too much vigorously rub.
Daily life details with more thigh meat
1. Often knock on your thigh
White collar women because of the relationship of sitting for a long time, the lower body blood does not circulate, easy to edema, legs will be more and more thick, in fact, when working, can hand clenched fist to hit the thigh bile passage, so that not only can accelerate the leg blood circulation, but also discharge leg excess water Oh!
2. No two legs
It is a very bad habit to cross two legs to make the thighs strong. Because when you cross two legs, the legs have been under great pressure, which can easily lead to blood circulation in the legs. You can do squat and stand up in your spare time, which can help you shape the perfect leg curve.
3. More stairs
Climbing stairs is the simplest and effective method to reduce leg. It can stretch the muscles of the calf, promote the blood circulation of the lower leg, and help the fat burning of thighs. So as a work worker, if you work on a low floor, you can insist on climbing stairs to work, as long as you insist on a month, you can easily have a pair of legs.
4. Stand for half an hour after dinner
Don't sit down immediately after dinner, not only can it easily cause abdominal fat accumulation, but also more and more fat inside thighs. So, after dinner, you can get into the habit of standing for half an hour, or you can go out for a walk. This is conducive to shaping the curve of the legs!
