Thin belly leg action, let you easily throw meat 10 jin, at home can be thin, fairy is still waiting for what.
The action of thin belly and beautiful leg
Want thin waist thin leg thin belly sister, your welfare is coming! Today, I'd like to share with you a group of super powerful slimming movements. It only takes 6 moves to easily slim out the waistline! Come on!
The following group of movements, can exercise to the leg muscles, but also exercise to the abdominal muscles, daily practice can help you thin out slender long legs, but also thin waist flat abdomen oh. Do each action 30 times, and cycle 3 groups, stick to it!
Thin belly leg movement 1:
Lie flat on the yoga mat, hold your hands to your ears, bend your knees together and lift your legs up off the ground, keep your back straight and your abdomen strong, lift your shoulders up, do cycling with your legs, and touch your elbows on the opposite knee alternately.
Thin belly leg movement 2:
Keep your arms straight and palms of both hands down on the ground. Keep your legs straight and keep your back straight. Tighten your abdomen. Then use your legs to make your feet jump forward and return to the supporting state. This is repeated.
Lie flat on the yoga mat, with the left arm spread out on one side of the body, the right hand on the ear side, the right leg bent on the ground, and the left foot rest on the right knee. Keep the back straight and straight naturally, and use the power of the abdomen to make the upper part of the body rise up to do abdominal roll. At the same time, touch the left knee with the right elbow. When finished, continue on the other side.
Thin belly leg movement 4:
Lie flat on the yoga mat, hands on the ear side, legs together straight, keep the back straight, abdominal force, make the upper body up to do abdominal exercise. Attention, the upper body up to do abdominal exercise, do not force too much, so as not to strain the waist.
Lean belly leg movement 5:
Lie flat on the yoga mat, with arms on both sides of the body naturally, hands under the hips and palms down, legs together and straight, keep the back straight, abdominal force, and then make the legs bend up to do abdominal exercise.
Thin belly leg movement 6:
Lie flat on the yoga mat with both arms bent and elbows, hands clenched on both ears, legs bent 90 degrees and raised up; Abdominal force, legs remain motionless, upper body up to do abdominal roll movement, while arms straight forward. This is repeated.
