How to solve the problem of big stomachs of office workers
Now many office workers need to sit for a long time, so it's easy to accumulate fat in their abdomen, but many people don't have time to go to fitness exercise, so let's take a look at the method of thin stomach suitable for office workers with Xiaobian.
Abdominal fat accumulation is a common problem of many office workers, because of long-term sedentary and lack of exercise, so the most important thing for office workers to solve the problem of abdominal obesity is to use their time to move more.
1. Keep your stomach down all the time
In our daily life, no matter walking or standing, we should remember to shrink our abdomen and cooperate with abdominal breathing. After a period of time, there will be unexpected surprises. You will see that the muscles of your lower abdomen become tight, and you can get rid of your lower abdomen unconsciously.
2. Sit upright
Female friends who have been sitting in the office for a long time must sit upright, never hunchback and feet, and don't walk around in a handsome way. Upright sitting posture not only looks good, but also can keep your abdomen and buttocks in a tense state, so that the buttock line is not easy to deform, and the leg line will become more red.
3. Drink plenty of water
Many female friends do not like to drink water, many women think that drinking too much water will lead to their edema, belly fat, but the fact is just the opposite. "Even if drinking water makes us puffy, drinking more water can help our bodies drain and reduce swelling.
4. Don't take it too hard. Eat more fruits and vegetables
Female friends in peacetime must not bear, bear will easily let the stomach gas, bear habit, more will let the rectal mucosa become dull, even will form inertia constipation, then the small stomach will appear!
How does office worker reduce abdomen
1、 Stand often
The easiest place for office workers to grow meat is their abdomen. They seldom get up eight hours a day. They sit in front of the computer all the time and can only listen to the sound of the keyboard. Every time after lunch, I climb to have a rest. It's hard not to grow meat. No matter how busy you are, at least stand up every hour to have a rest, stretch your arms, stretch your legs, and twist your waist. Especially after lunch, be sure to stand up and walk.
2、 Drink plenty of water
The benefits of drinking water needless to say, every day to maintain enough water to promote digestion, excretion of toxins. If you eat too greasy at noon, you should drink more water. Drink more water and go to the toilet more often. Just take advantage of the gap between drinking water and going to the toilet to stand up and have a rest. Of course, you can also drink, such as Pu Jian Tang: Pu Jian Tang can promote intestinal peristalsis and excrete toxins. Pu Jian Tang contains a lot of fiber, which can promote intestinal peristalsis and help defecate, thus removing toxins. Pujian soup is more convenient than the general high fiber food, directly solves the problem of constipation, so the bulge of the abdomen will slowly become flat. .
3、 Don't cross your legs
The worst habit you need to get rid of most is to cross your legs. Many office workers have the problem of raising their legs. In fact, this movement will compress the blood vessels and nerves. Originally, the blood circulation is slow while sitting, and it is easy to accumulate garbage and fat. If the blood vessels and nerves are compressed, the weight gain may be more serious.
4、 Do abdominal breathing at any time
In the office, if you want to do abdominal breathing! Its advantage is that it can stimulate gastrointestinal peristalsis, promote the excretion of stool, and accelerate the burning of abdominal fat. Method: inhale slowly and deeply with nose, feel the abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly from mouth, feel the abdomen depression, do 5-6 times per minute. Remember to focus on the ups and downs of your abdomen as you breathe.
5、 Stroke clockwise
Touching the belly is also a good choice. Remember, press your right hand slightly on the place where you have fat, and then touch the fat in a large area or a small area clockwise. After a while, increase a little bit of strength, so as to touch again. Slowly increase the force, and finally touch the belly of the meat, there is a strong sense of blazing after you can stop, this is to burn fat Oh.
