How does buttock flabby droop exercise
Hip is a place where we seldom pay attention to morality, but it also shows a person's temperament. How can we exercise when the hip sags? How does buttock slack droop do? Here collected and sorted out the relevant information and information, want to know the little friends to have a look!
（1） Foot care
1. Stand at attention, put your feet together, inhale and think about your toes, concentrate your willpower on your big toe and food toe, keep your heel about one and a half to two fists away from the ground, and tighten your anus.
2. Exhale, slowly put your feet down, relax your anus, and repeat 8 times.
（2） Knee flexion and foot raising
1. Kneel on one knee, raise your head and look forward.
2. Slowly raise your head, keep your eyes on a certain point in front, straighten your knees, lift your feet back, and do not roll your waist.
3. After the foot is lifted to the end, stretch it as far as possible and stay for 3 seconds, then put the foot on it, and repeat the previous action, four times on one side, one time in the morning and one time in the evening on an empty stomach, the effect is the best.
How does buttock slack droop do
1. Lie on all fours. Hands and feet apart, shoulder width apart.
Exercise thigh muscle 2
2. While straightening your right foot, slowly raise your foot to the waist height and keep your foot level with the ground.
Do it slowly as you exhale.
Key points: when raising your feet up, keep your toes straight and the soles of your feet up. Keep your body level with the ground.
Exercise big thigh muscle 3
3. As you inhale, slowly put your feet down and return to the original position.
Repeat actions 2 and 3.
Simple way to lift buttocks
Step1 lie flat with your hands on your sides and your heels on the ball. The hips and back should be fully raised, but the shoulders should be close to the ground.
Step2 bend your knees, step on the ball and move to your hips. Hold for two seconds when you reach the limit of your ability, and then stretch again. Repeat. Remember, the more you do, the closer you get to the perfect hip.
Step 3 lie on your back, legs straight, and grip the yoga ball with your ankles. Then lift your legs until they are perpendicular to the ground.
Step 4 slowly lower the right leg to 45 degrees with the ground, make the yoga ball rest on the right foot, hold for 3 seconds, restore. Then lower the left foot and repeat so as to enhance the beauty effect.
