100% easy and simple abdominal weight loss

The big belly not only affects the beauty, but also makes women look a lot older, which is not good. What abdominal weight loss method can help mm eliminate these troubles? Today to teach you a few yoga moves, let you know how to lose weight in the abdomen, want to lose weight ladies come to see it!

Practice: 1. Legs forward, big toe should be together.

2. Straighten your waist, inhale, and extend your arms forward.

3. Exhale, bend your upper body forward, and place your forehead or jaw on your legs. Hold your toes in both hands.

Function: lengthen the back, contract the abdomen, and reduce the redundant fat.

Methods: 1. Sit on the ground, bend your knees and move your feet to your body.

2. Open your thighs and stick the soles of your feet together.

3. Hold your hands together, hold your feet tightly, and erect your spine.

4. Exhale and slowly bend your upper body forward.

5. Inhale and gradually lift the upper body in the order of head, chest and abdomen.

Function: stimulate the pelvis and abdomen, keep the kidney, prostate, bladder and other parts healthy, it can relieve the pain of patients with micturition system. Can treat sciatica, but also help regulate the phenomenon of female physiological cycle instability.

After reading the yoga moves introduced above, do you know how to lose weight in abdomen? I hope I can help you. If I persist, I will succeed!

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The goddess of fast training vest line

 5-10 minutes of preparatory activities should be carried out before the practice. In the process of practice, it is better to slow down and make every action standard. There should be no rest between the actions as far as possible. After the whole set of actions, take a rest for 2 minutes.

Supine alternate leg lift

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How to practice vest line? You can easily practice vest line at home

If you want to practice sexy vest line, you have to do it!! Let's work out~~

The following 7 crazy fat throwing actions, each for 3 minutes! Stick to it for a long time, help you lose weight quickly! Girls, work hard, fight for perfect figure! come on.

In order to get sexy body, we try to learn some new moves!

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How to practice vest line

Today, I teach you 5 effective actions to reduce the belly to practice the vest line. If you are still worried about the lack of vest line, please come and learn this exercise with me.

How to practice vest line?

Perfect abdomen is the foundation of a woman's sexy figure, but it's not easy to have enchanting waist curve and sexy waistcoat line. Therefore, how to quickly reduce the weight on the abdomen has become an urgent need for girls to know. Next, we recommend a group of simple and easy to do exercises, such as thin waist, flat abdomen, waistcoat line and so on, You can have a small waist and vest line!

Waistline 1:

Lie flat on the yoga mat, hold your head with both hands, bend your left leg to the knee, support the ground with your left foot, bend your right leg to the knee, put your right foot on your left knee, keep your back straight, raise your shoulders with your abdomen, and touch your right knee with your left hand forward. Then, when you return to a flat state, repeat this action for 30 times, and continue on the other side after completion.

Waistline 2:

Keep your arms straight, put your hands on the yoga mat, straighten your legs together, and keep your toes on the ground. Keep your back straight, tighten your abdomen, and then bend your legs and knees up to raise your chest. Do this 30 times on each leg.

Waistline 3:

Lie flat on the yoga mat, hold your head with both hands, bend your knees together, lift up off the ground, keep your back straight, tighten your abdomen, then bend your right leg up, touch your right knee with your left elbow forward, then bend your left leg up, and touch your left knee with your right elbow forward. This action is repeated for 30 times.

Waistline 4:

Bend your arms and Elbows 90 degrees on the yoga mat, straighten your legs together, and keep your toes on the ground to make your body in a straight line. Keep your back straight, tighten your abdomen, and then raise your hips slightly forward and lower them. This action is repeated for 1 minute.

PS: girls can adjust the action time according to their own situation.

Action 5:

Lie flat on the yoga mat, raise your arms straight forward, keep your legs straight together, raise your legs up to the ceiling, keep your legs motionless, keep your back straight, exert force on your abdomen, raise your shoulders up, and make your legs touch your ankles as much as possible. This action is repeated for 30 times. Pay attention to that when lifting your shoulders up, do not use excessive force, so as not to hurt your waist.

The above 5 vest line movements are not only easy to learn, but also very practical in practice! Usually you can practice at home by yourself. Keep practicing every day. After a month, you will find that your waist is small and your waistline is more and more obvious. If you want to have a proud figure, you need to make more efforts than others. There is no doubt about that. So those girls who haven't practiced waistline, don't complain any more and practice quickly!

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Recipes for practicing waistcoat (recipes for girls practicing waistcoat)

Practice vest line not only need to master the correct way of exercise, but also need to pay great attention to the daily diet, so if you want to practice vest line, you must arrange the daily recipe, so what is the recipe of practicing vest line? What are the fitness equipment for practicing vest line? Now let's have a look.

The recipe of practicing vest line

Want to practice vest line, you can follow these principles of diet. First of all, we should pay attention to eat less and more meals, so that we can reduce the accumulation of fat. And breakfast is also must eat, this can improve the body's metabolism and gastrointestinal digestion ability, help to lose weight. In the daily diet, you can eat more green vegetables. These vegetables have lower calories, can fill your stomach, and can reduce the intake of calories. You should also eat more high protein foods, but you can't completely skip carbohydrates. You should also do less salt, sugar and oil. It is recommended that you can eat diced chicken with chopped pepper, chicken curry and roast beef.

Fitness equipment for practicing vest line

Exercise vest line fitness equipment need not be too much, because the way to exercise the use of equipment is not too much. First of all, you can prepare a hula hoop, which can help to consume abdominal fat and play the role of training vest line. At the same time, it can also use the abdominal training machine, as well as the waist turning machine. These sports equipment can squeeze the abdomen and make it easier to practice the vest line.

What are the recipes for practicing vest line? What are the fitness equipment for practicing vest line? In the above article also made the related introduction. We can understand that if we want to exercise out of the vest line, we need not only to combine the correct training methods and sports equipment, but also the arrangement of diet is extremely important.

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How do girls practice vest line effectively

How do girls practice vest line effectively

Having sexy vest line is the dream of all girls. How can girls practice vest line effectively? What are the simple movements for girls to practice vest line? Here is the related information and materials collected by Xiaobian. Let's learn it together!

1. Prepare a chair without rollers. Sit in the front 1 / 3 of the chair, put your hands on both sides of the chair surface to keep balance, close your feet, tighten your abdomen, and lean your upper body back slightly (the chair without rollers is used to avoid injury caused by imbalance during follow-up actions).

2. After tightening the abdomen, two feet close together, bend the knees and raise them to at least the same height as the chair, then put down the feet and step on the ground, raise and lower them and do 10-12 rounds back and forth for one round, a total of three rounds. Tips: do the process of back can be slightly back chair, can be more labor-saving, this action can exercise abdominal muscle strength.

3. Clench hands and forearms on the chair surface. The upper arms and forearms are 90 degrees. The feet are the same width as the shoulders, and let the toes touch the ground. At the same time, clamp the buttocks and retract the abdomen for 30 seconds. This action can exercise the muscle strength of the arms, abdomen and lower body.

Girls practice simple action of vest line

1. If you feel it yourself and you have a bunch of meat in your stomach, you must run. Jog and sprint for 40 minutes to 1 hour.

2. No conditions or do not want to go out, you can run more than 45 minutes. Jog or jump in place four to five times a week.

3. Sit ups, 3-5 groups, 30 in each group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit ups. Once the muscles are formed, you should increase the running time. Abdominal muscle exercise must be combined with aerobic exercise, the best is swimming, followed by jogging. In addition, sometimes using plate support instead of sit ups is also very good for line 11. Plate support is also done in about 3 groups, each for about 1 minute.

Abdominal exercise

The first move: lie on your back, raise your legs and shrink your abdomen

Lie on your back, raise your legs and lower your abdomen: lie on your back, with palms of both hands down below your hips to protect the caudal vertebrae, and lift your feet together and straight. During the process, the height of your feet should not exceed 45 degrees and keep hanging.

Move 2: stretch your abdomen to strengthen your muscles.

Abdominal stretch, strengthen muscle group: maintain the state of lifting the head and chest, let the hand axis and knee cross contact: in the sit up position, bend the knees with both feet, but the soles of the feet are off the ground, let the right hand axis touch the left knee gently, and then do the opposite once as a unit, in the process, not only the upper body do the rotation, the knee should also take turns to touch the hand axis.

The third move: oblique torsion, abdominal contraction movement.

Oblique twist, abdominal movement: oblique feet for sit ups, you need to bend the feet to the left or right, in this posture for sit ups, several times at the end of the side.

Fourth move: swing left and right, bend knees and contract abdomen.

Swing left and right, bend knees and contract abdomen: lift legs straight, touch toes with fingertips of hands; lift feet vertically, lift upper body with abdomen, touch toes with fingertips of hands at the same time, then lie back immediately and continue. It can be used with the slim belt of every customer brand.

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