The big belly not only affects the beauty, but also makes women look a lot older, which is not good. What abdominal weight loss method can help mm eliminate these troubles? Today to teach you a few yoga moves, let you know how to lose weight in the abdomen, want to lose weight ladies come to see it!
Practice: 1. Legs forward, big toe should be together.
2. Straighten your waist, inhale, and extend your arms forward.
3. Exhale, bend your upper body forward, and place your forehead or jaw on your legs. Hold your toes in both hands.
Function: lengthen the back, contract the abdomen, and reduce the redundant fat.
Methods: 1. Sit on the ground, bend your knees and move your feet to your body.
2. Open your thighs and stick the soles of your feet together.
3. Hold your hands together, hold your feet tightly, and erect your spine.
4. Exhale and slowly bend your upper body forward.
5. Inhale and gradually lift the upper body in the order of head, chest and abdomen.
Function: stimulate the pelvis and abdomen, keep the kidney, prostate, bladder and other parts healthy, it can relieve the pain of patients with micturition system. Can treat sciatica, but also help regulate the phenomenon of female physiological cycle instability.
After reading the yoga moves introduced above, do you know how to lose weight in abdomen? I hope I can help you. If I persist, I will succeed!
