It's getting cooler. Now we can lay the foundation for cold resistance. Slow yoga practice can improve the chilly constitution. It should be noted that elderly patients with hyperosteogeny should not practice.
Warm up to increase the amount of oxygen inhalation, nourishing abdominal organs. The method is as follows: stand upright, slowly open your feet and shoulder width, inhale, raise your hands over your head, and tilt your head back as far as possible; Drop your hands to your legs, bend down, keep your knees straight, and slide your hands to your ankles; Head natural droop, stick between the legs, maintain a certain period of time; Slowly lift the upper body, slide the hands up to the crotch, and tilt the head back to the maximum; Return to basic standing position and continue to do movements until the body is hot.
Skylark style promotes blood circulation and eliminates cold limbs. Practice is: kneel on the ground, upper body straight, hands natural droop; Stretch your left leg back, land on your instep, inhale, and extend your arms parallel to the ground; Exhale, extend your body backward, push your pelvis forward, and tilt your head back; Keep posture and take 5 deep breaths; Return to the starting position, change legs and repeat.
