How thin stomach before going to bed
Nowadays, many office workers often sit for a long time because of the need of work. It's easy for them to accumulate fat on their stomachs for a long time, and they usually lack the time for exercise. So today, I'm going to teach you how to slim your stomach before going to bed.
Take a hot bath to promote your metabolism
Hot bath can speed up the body's blood circulation speed, can metabolize the body's toxins, so you can use the heat consumption, weight loss can feel the skin delicate and tight, long-term adherence can see the effect of weight loss, but also should pay attention to not use hot water to directly impact the local body, pay attention to water temperature control.
Drink a cup of yogurt after dinner in the evening to help digestion
After eating, a large amount of food will accumulate in the intestines and stomach. At this time, if the metabolism is normal, the speed will be relatively slow. In addition, our digestive ability will be weakened in the evening. Therefore, it is best to eat some digestive foods, such as hawthorn, yogurt, etc., which can promote gastrointestinal peristalsis and prevent constipation.
Exercise properly before going to bed and metabolize waist and abdomen fat
Before going to bed, you can do some stretching exercises, among which yoga is very ideal for weight loss. In addition, you can also consider doing sit ups in bed, which is also one of the most obvious methods for local weight loss. Pay attention to the breathing adjustment after exercise, so as to avoid the body and brain in an over excited state.
The fastest way to lose weight before going to bed
One way to reduce stomach
1. Lie on your back with your legs bent together and your hands bent around your head.
2. Waist and abdomen force slowly up to the upper body, until the upper body and the ground into 30 degrees to 60 degrees between.
3. Hold the movement for 5 seconds, then slowly fall down and repeat for 3 groups, 15 times in each group.
Two ways to reduce stomach
1. Lie on your back with your hands behind your head. Shoulder, neck, head slightly up, thigh up and ground into 60 degrees, leg and ground to maintain balance.
2. Slowly extend the legs, you can not fully straighten the legs, as long as you feel the waist and abdomen tight. Repeat in 2 groups, 15 times in each group.
Three ways to reduce stomach
1. Lie flat on the ground, lift your legs up to 60 degrees from the ground, hold your head in both hands and lift your upper body.
2. Slowly turn the upper body to the right side, while tightening the right leg. Keep the left leg still, and thicken the left elbow and the right knee.
3. Turn to the left and touch the left leg with your right elbow. Repeat the exercise in two groups, 25 times in each group.
Four ways to reduce stomach
1. Natural standing, legs together straight, right hand akimbo, left hand holding dumbbell, keep natural down.
2. Slowly lean to the left side of the body, the left hand down as far as possible, down to the maximum limit, and then straighten the body. Two groups were practiced on each side, 20 times in each group.
