Do high leg lifting exercise can thin legs
High leg lifting exercise is a very common fitness exercise, because it is very convenient to do, not limited by the venue, so it is loved by many people, and high leg lifting exercise is also a very good thin leg exercise, let's take a look.
Do high leg movement can be thin legs.
High leg lifting is a very simple aerobic exercise. It has small site restrictions and is very convenient. Although high leg lifting is carried out in situ, it drives the whole body, especially the thigh. At this time, it is easy to cause fat combustion and promote the blood circulation and metabolism of the thigh. It can not only consume the excess fat in the thigh, but also help people improve their health The flexibility and flexibility of the body, which is very good. Through constantly changing and raising the movement of legs, it can promote blood flow, burn leg fat, tighten leg muscles and beautify leg lines. But it's not suitable for everyone, especially for muscular legs.
The rhythm and pace of high leg lifting are in accordance with sports training, step by step. At the beginning, it is not required to be fast and frequent. You can divide the movements into several groups, so that it is easier to count the amount of exercise and control the quality of exercise. Through the high leg lifting exercise, we can achieve the purpose of thin legs, but for girls, high leg lifting should not be excessive, only need to do more than ten per day, do too much, the thighs will become thick, remember.
What are the benefits of high leg lift
1. Promote liver detoxification and kidney detoxification: when the leg is raised high, the blood will quickly return to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification and detoxification of the liver and kidney.
2. Protect the heart and stabilize the blood pressure: when the legs are raised high, due to the breathing training of Dantian, it can reduce the smooth discharge of the turbid gas in the lungs, solve the depression between the heart and the chest, help reduce the pressure in the heart, and play a good role in stabilizing the blood pressure.
3. Protect the intestines and stomach, increase the physiological function: when the legs are raised high, the intestines and intestines will naturally increase peristalsis, promote digestion, and enhance the regulatory function of the human bladder, so it helps to improve the physiological function of men and women.
4. Lowering blood fat and stabilizing blood sugar: when lifting legs, it can also improve the motor function of spleen. Exercise the spleen and stomach can naturally increase the ability of stabilizing blood sugar, and play a certain effect of invigorating spleen and reducing blood fat.
5. Ascending clear and descending turbid, healthy qi multiplication: when raising legs, it can guide the turbid Qi downward discharge, clear Qi natural upward, stimulate the activity of normal cells in the body, so as to greatly enhance people's physique and improve their own immunity.
6. Protect the spine and prevent joint degeneration: when the leg is raised high, keep the spine level, relax the muscles of the whole body, and make the Qi and blood unobstructed. The spine and joints can get a certain function of Qi and blood conduction, so as to protect the spine and prevent joint degeneration.
