Is butterfly bone born
Butterfly bone refers to the two protruding bones on the back. It's named because it's like the wings of a butterfly. Many people regard butterfly bone as a symbol of good figure. Let's see how to practice sexy butterfly bone with Xiaobian.
Having butterfly bone is a very enviable thing. As a standard of beautiful back, butterfly bone is what many people dream of. Some people's butterfly bone is born, but in fact, butterfly bone can also be acquired through exercise.
Below the shoulders, separated on both sides of the back, the two symmetrical shoulder blades are the real body of butterfly bone. Everyone has these two pieces of bone, but not everyone can be called butterfly bone If there is too much fat on the back, it will be buried, the back is not beautiful and the sexy index will go down.
Butterfly bone can add a bit of sexy flavor to their back, and some people even say "butterfly bone can be called beautiful back". Most butterfly bones are born, and very few people can practice them, unless they are operated on. The more simple the plain topcoat is, the more attractive the butterfly bone is. The three-dimensional contrast between the simple plain topcoat and the butterfly bone is obvious. It's said that this kind of matching is one of the favorite summer dresses for straight men!
How to practice butterfly bone
Side plow: supine, complete plow with palms in the middle of the north. Turn your legs to the right as far as possible, straighten your legs, breathe normally, exhale for a period of time, keep your chest and shoulders still, and turn your feet to the left as far as possible; straighten your legs, and restore after a period of time.
Bow: first of all, lie on the ground, with the waist as the center, the upper body and lower body bend upward at the same time, legs slightly apart, until the hands hold the soles of the feet, if not, you can use the yoga belt. Center your weight around your waist. Stay 10-30 seconds. Return to the prone position, repeat 3 times.
Side bow: complete the bow. Roll to the right side and touch the ground with the right shoulder, waist and thigh, extending the legs and chest. Return to center and roll to the left. Both sides keep the same time. Back in bow, open your legs, relax.
Methods of quick refining butterfly bone
Steady type: back slimming exercise
Suitable for office workers, in the office or on the sofa floor. After lunch can be carried out, first of all, the body down prone, shoulder relaxed, hands Hukou cross, placed on the hip. The specific method is to close the chin first, and slowly lift the upper body up about 35 degrees. Then slowly put down the upper body and return to the preparatory action. Do the upper body lifting 20 times at a time, don't do it too fast. It should be noted that the upward angle should not be too large, not more than 35 degrees, which will hurt the spine. As long as you stick to it for half a month, it will be effective.
The most effective shaping movement: pulling down the high pulley behind the neck
The back of the fat are generally hidden in the two scapulae and armpit near, does not show the attractive butterfly bone of women. If conditions permit, we can use professional equipment in the gym for thin back exercise is the most effective. Every day, insist on doing six groups of neck high pulley pull-down, 20 times in each group, with an interval of two to three minutes. After a period of time, you will find that the back and neck of the fat will slowly tight, showing a charming butterfly bone.
The most lazy shaping method: clamp the shoulders to the inside of the back
For office workers, regular going to the gym may not allow time, there is a lazy way. Even when you are watching TV, you should always keep your chest up and your stomach closed, clamp your shoulders to the inner center of your back, then relax and practice repeatedly. Insist on half an hour every day, although the effect is not as effective as going to the gym, but insist on doing every day, butterfly bone will gradually highlight. The above is a small series for you to share a few practical and good ways to practice charming butterfly bone, want to show your charming Butterfly Valley at the wedding, then hurry up.
