Can knee ache practice deep squat
Squat is a relatively simple exercise, you don't need to use other tools to achieve weight loss, hip lifting and other effects, so it is very popular, but Xiaobian still suggests that if you have knee pain, you'd better not practice squat.
Knee pain is best not to practice squat, squat for the knee or have a certain pressure, although to some extent, squat has a certain role in knee protection, but still do not easily try.
Squatting exercise, with the weight of the body and the speed of squatting, will have a great impact on the knee joint, so when the knee is painful, it is not recommended to choose squatting exercise. When the knee is painful, it is recommended to rest more and do not force the knee. If you have the habit of squatting contact, when the knee pain signal, but also to remind you to immediately stop squatting, pay attention to rest.
The way of squatting, the weight of the body and the speed of squatting have a great impact on the knee joint. At this time, the quadriceps femoris quickly contracts and pulls. Especially with the increase of the range of squatting, the tension of the quadriceps femoris is greater. Basically doing this action will cause pain and discomfort. Pain is a warning sign that you need to stop squatting and change your training.
Does squat hurt knee or protect knee
Squat if the improper operation will damage the knee, and if the exercise when it can protect the knee.
1. Knee injury caused by heavy squat without warm up
Warm up is a necessary preparation before any physical exercise. Warm up can make the body warm up quickly, and the effect of training will be more significant because of the warm-up before training.
2. Muscle relaxation in squats can hurt knees
After squatting, the leg muscles relax, which puts great pressure on the ligaments and cartilage, thus damaging the knee. So in the squat, squat to restore the process of the whole leg muscles to force.
3. The lower back is bent and the knee is severely injured beyond the toe of the foot
Lack of crotch movement, bending up process. Hip, back, thigh back completely weak, gravity all imposed on the knee, is the most likely to hurt the knee squat position.
