How is dizziness disgusting to return a responsibility after practicing yoga
After practicing yoga, yoga is one of the most popular sports for girls. It can not only reduce weight, but also cultivate self-cultivation. However, some people will feel uncomfortable after practicing yoga. Let's take a look with Xiaobian. Dizziness and nausea may be caused by improper operation in the process of practice. Although Yoga seems simple, there are also many stresses, so we must strictly follow the guidance of yoga teachers.
Overeating before practice
First of all, it's better not to eat staple food within two hours before practicing yoga, because when practicing yoga, many postures need to massage our internal organs. If we eat a lot of things within two hours, our internal organs will assist food digestion, which will have side effects with exercise, so we will feel dizzy.
Sleep debt
As we all know, people will feel tired when they lack sleep. When they are tired, their metabolism will be disordered and there will be vertigo. Of course, everyone's situation is different and varies from person to person.
Keep your eyes on the coach
When practicing yoga, we should try our best to follow our own body to practice. Of course, many beginners are not familiar with postures, so their eyes will always stare at the coach's movements. In fact, this is not right, because their eyes focus too much on one direction, and the postures change a lot. It's easy for the body and eyes not to coordinate, causing vertigo. It's best to listen to the coach's guidance. If the action is wrong, the coach in charge will correct your action.
Over emphasis on breathing
Many yoga beginners are always excessively tangled with breathing and postures are not unified, excessive attention and breathing, not only counterproductive, but let the postures do not correct, and then dizziness. Beginners can simplify the problem of breathing. If the coach doesn't prompt us to take abdominal breathing, we can take normal nasal breathing.
It is caused by fasting hypoglycemia
Most of the exercisers are on an empty stomach and will consume liver glycogen in the process of exercise, so it is easy to cause hypoglycemia and dizziness due to insufficient blood supply to the brain.
Anemia
Anemia dizziness is usually iron deficiency anemia, iron is an important part of hemoglobin, hemoglobin is responsible for the transportation of oxygen, so iron deficiency will cause the reduction of hemoglobin, dizziness symptoms will appear.
Postural causes
In yoga, there are many movements such as head lower than heart, turning head and turning body. In addition, there are also some movements that need to cooperate with breath holding. If the movements are too fast and the breath holding time is too long, it is easy to cause cerebral blood oxygen dizziness.
Caused by cervical spondylosis
1. Cervical muscle spasmodic contraction for a long time, blood circulation is affected, free lactic acid, 5-hydroxytryptamine, bradykinin and other pathogenic substances, eventually cause dizziness and nausea.
2. Cervical spondylosis directly stimulates, compresses or pulls sensitive tissues of the head, causing dizziness and nausea.
3. The lesions stimulate, compress or damage the second and third cervical nerves, causing headache, dizziness and nausea.
4. The lesion directly affects the pushing pulse, which makes the vertebrobasilar system insufficient and causes dizziness and nausea.
