What does the exercise method that prevents cervical vertebra disease have
Cervical spondylosis is a very common disease in life, which is caused by our incorrect sitting posture and habits. What are the exercise methods to prevent cervical spondylosis?
Prevention of cervical spondylosis exercise method is often do some neck exercise, such as cervical spondylosis meter word exercise, neck confrontation method and self massage therapy can be very good to prevent cervical spondylosis.
Cervical spondylosis meter word exercises
1. Start posture, straighten the head and neck, sink the shoulders, try to lengthen the neck, tighten the waist and abdomen, and keep the lumbar spine motionless.
2. Keep the starting position, bow and stretch to the left and right sides, and keep one side breathing for 3 times.
3. Bite your teeth, shut up, look up and keep breathing.
4. Pull down the top of the head, chin adduction close to the neck, and keep breathing for 3 times.
Neck confrontation
1. Hold your head with your hands crossed, lean back slightly on the back of your head, and push your hands forward slightly (pay attention to the strength, too low force will aggravate the burden of cervical spine)
2. Separate the elbows, extend the elbows as far as possible, and keep the shoulders, neck and elbows in line.
Self massage therapy
1. In the patient's sitting position, massage the affected part of the neck with the healthy hand for 1-2 minutes
2. If there is a cord or contracture, knead it with finger pulp and flick it for 1 minute.
3. Point Fengchi, Jianjing and kuipen for 1 minute.
4. If there is a sense of numbness in the affected limb, you can pinch, flick, and rub the anterior and middle scalene muscles on the lateral side of the neck.
Note: the operation should be based on self tolerance. Insist on the operation, once or twice a day.
