What are the most effective ways to lose weight before going to bed
1、 Standing on the wall
Standing on the wall is what we usually call "standing at the root of the wall". This simple method not only does not make people feel tired, but also can effectively consume body fat, firm skin, accelerate metabolism and help improve sleep quality. When practicing, we should remember the core action essentials of "three points and one line", that is, the heel, hip and back of the head. We should try our best to stick the three points and one line to the wall, close the knees and heels, relax the hands and naturally drop on both sides of the body. But if we want to lose weight faster, we can stretch the arms to the outside of the thigh, and keep the whole body muscles tight.
2、 Hip lift
Hip lifting training is mainly aimed at the buttocks and the inside and outside of the thigh, which can effectively tighten the muscles and maintain the tight hip contour. When practicing, it's best to lie flat on the bed before going to bed, bend your knees, don't close your feet, put your hands on both sides of your hips naturally, and put your palms on the bed. Close the abdomen and lift the buttocks, slowly lift the buttocks up, and then slowly put them down. When practicing, pay attention to keep breathing evenly, and feel that the buttocks and thighs are sour. Take out 5-10 minutes of practice before going to bed every day, and you can see the effect in about a week.
3、 Abdominal massage
Summer is coming, big belly and small belly can no longer hide, sit ups are really difficult to adhere to, diet and weight loss method also declared a failure, there is no easy way to help slim down? Of course, abdominal massage is a good easy way to lose weight. It doesn't have to exercise or go hungry, and it's very effective for stubborn abdominal fat.
With the navel as the center, palm close to the abdomen, massage in circles, 100 times in each group, every day before going to sleep, adhere to massage 3 groups. Abdominal massage can effectively stimulate the abdominal meridians, help improve the speed of fat metabolism, in the massage at the same time, the speed of intestinal peristalsis will also be accelerated, in the next morning can feel relaxed and smooth excretion.
