How to do a yoga thin waist and abdomen
A stand, legs apart, exhale, bend forward, then, raise your head and press your back down as much as you can, and hold for 5-8 seconds.
B exhale, put both hands under the soles of the feet, slowly lower the head until between the knees, bend the elbow, lift the soles of the feet, hold this posture for 30 seconds, and breathe naturally.
What are the benefits of practicing this?
A lose abdominal fat, very effective
B it's very useful for people with indigestion
C stretch the thigh
D increased
E strengthen leg muscles
What kind of person is not suitable to practice this movement?
A beauty with backache should not practice
Don't practice if you have ulcers
Don't practice this pose if you have heart problems
D hypertension
E stretch moderately and slowly increase the intensity of practice
F during the physiological period (try not to twist the abdomen or strength training)
