How effective thin abdomen
Having a small belly has a great influence on the overall appearance. How to reduce the fat on the belly has always been concerned. In fact, it's not difficult to lose weight. To master some of the most basic methods of losing weight, everyone can have a flat belly. Recently, it's very popular to knead your stomach to lose weight on the Internet. Is this method effective?
1、 Side sit ups
Although kneading the stomach to lose weight has a very good effect, but sit ups are also recognized as the fastest way to lose weight. The requirements of the lean abdomen method of side sit ups are as follows: sit the body in a flat position, then hold the head with both hands, lift the legs, show a side posture below the waist, and then follow the legs to shake left and right, while the upper body should also shake left and right. Then lift the upper body 10 times, change the right hand, and lie on one side below the waist, and do the same 10 times.
2、 The method of shrinking abdomen to walk
First of all, you should learn the "abdominal breathing method": when you inhale, your belly bulges; when you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase vital capacity. Usually, when walking and standing, we should try to shrink the lower abdomen, cooperate with abdominal breathing, and make the lower abdomen muscles tight. I'm not used to it in the first day or two, but as long as I remind myself at any time that "only by shrinking my abdomen can I lose weight", after a few weeks, not only my lower abdomen tends to be flat, but also my walking posture will be more charming. Want to get rid of abdominal fat mm as soon as possible, may wish to knead the stomach weight loss method and abdominal contraction walking method, I believe there will be a better effect of thin abdomen.
3、 Boat sport
Tummy kneading is simple and effective, but the slimming effect of boat exercise can not be ignored. Practice: the whole person's body lies on the ground, and then the arm on the chest, the body below the legs began to lift up, use the strength of the waist, lift your upper body off the ground, at the same time, the lower body should also be raised, make a V shape, each time you lift up, exhale for 5-10 seconds, exhale and then put down.
4、 Flat motion with arms and toes touching the ground
This kind of push up like treadmill exercise is as popular as tummy kneading. It can exercise the abdomen, back and other key parts. The effect of tummy kneading is very good. How to do it: lie face down with your front arms on the floor. Keep your toes on the ground and your body is prone. Rely on the strength of the abdomen and arms to make the body suspended, can't let the buttocks concave to the ground. Hold this position for 20 to 60 seconds, then put it down.
5、 Drink more yoghurt
In addition to kneading the stomach to lose weight and the above mentioned exercises, yogurt is also the best way to reduce the stomach. Yogurt itself has the effect of promoting digestion and defecation, so it is the only choice to reduce the stomach. Yogurt contains a lot of probiotics, which can promote gastrointestinal digestion. At the same time, probiotics can produce organic acids in the intestine, which has a good regulatory effect on gastrointestinal peristalsis. But we must pay attention to the right amount of drinking, otherwise it will easily cause obesity Oh!
