What are the ways to lose weight
01
Alternate lunges and jumps, good warm-up movements, improve heart rate, and prepare for later training.
Alternate 5 times, do 3 groups
02
Legs apart wider than the hips, toes outward, and then repeat the continuous squat action, squat as low as possible, squat 10 times, do 2 groups
03
Four limbs on the ground, palm is located under the shoulder, spine naturally straight, and then left and right side respectively upward kick, as far as possible to the highest point.
Each group 5 times, do 3 times, alternate on both sides
04
Lie on the yoga mat, support the ground with elbows, bend one leg and straighten the other leg, then lift the leg up, pay attention to the instep straightening and adduction.
Each group 5 times, do 3 times, alternate on both sides
05
Lie on your back on the yoga mat with your legs slightly apart and close to your hips as much as possible, then keep your hips up.
10 at a time, 3 groups
06
On the basis of the previous action, lift one leg straight up, and then repeat the hip bridge action alternately.
10 at a time, 3 groups
