What are the ways to keep fit
Although some people insist on it, they are puzzled. Why do they sweat in the gym day after day without any change? In order to avoid doing such useless work, let's explore together. Do you have a specific training plan?
I don't know where to start when I walk into the gym? Or, to see which equipment no one is using where to practice. Now there are a lot of fitness equipment, dazzling, left and see, more than half of the time has passed.
Set a clear goal for yourself and follow it. In this way, every time you are in the gym, you know exactly which muscle group to exercise and what equipment to use.
Is the training time more than one hour?
In the gym, looking around, there are a lot of people playing with mobile phones. Exercise intermission, watch your cell phone! Watch your cell phone every two minutes! There are even many people who like to chat up in the gym, so how can there be fitness effect if the time really spent on exercise is very little?
Now that you are in the gym, you should grasp the time to achieve the best effect in the shortest time.
Is there a single way to exercise?
Some people's exercise is very specific. Although they appear in the gym every day, they only run on the treadmill every time. For fitness, you are too specific. It is helpful in a short time, but your body will soon enter a platform period.
So, to build muscle, you should exercise every muscle at least once a week. The weight of training should also be gradually increased, so that the muscles can continue to grow.
Is your movement standard?
Every movement has corresponding muscles to be trained. If you don't stimulate your muscles enough, you can't get the best results. Any fitness effect is the accumulation of strength training.
Do you exercise regularly every week?
Whether it's fitness or any goal you want to achieve, you can't succeed if you can't stick to it. Regular exercise is the magic weapon to get a good figure.
Can you control your mouth?
"Seven points by eating, three points by practicing.". Whether it's weight loss or muscle gain, eating is crucial. During the fitness period, you can't eat more, but you can't eat less, and you can't eat too much after every exercise. In order to get twice the result with half the effort, we must form a light diet habit, eat less oil, sugar and fat, and eat more vegetables, fruits and high protein foods.
Do you have the habit of eating breakfast every day?
A nutritious breakfast is the beginning of the day. Eating a good breakfast can provide energy to the brain and keep us thinking clearly all day. For fitness, eating breakfast can effectively reduce the hunger of the body, which is very beneficial to fitness.
Do you go to bed on time before 11 o'clock every day?
Training, diet and rest are the three key elements of muscle growth, which are indispensable. Sleep deprivation increases insulin sensitivity and reduces testosterone, making it harder to build muscle and easier to build fat. If you don't have a good night's rest, your efforts during the day may be in vain.
