Indoor climbing is the experience of climbing through climbing the rock walls (usually 6-8 meters) with different height and difficulty. It is a comprehensive quality exercise, not only can obtain amazing courage, excellent strength, excellent flexibility, but also improve endurance and judgment, so that you can cope with the fierce competition, the complex and disordered urban life. When climbing on the rock wall, life is so simple that it is only yourself. Regular exercise can increase strength, fingers and body strength and endurance; flexibility and coordination of the body; improve judgment, etc. More importantly, it is also testing whether you have the will power to overcome yourself and constantly challenge. It can make the body stronger and can also increase the courage to overcome difficulties alone. As a climber, you can try indoor climbing with different difficulties, no matter what age you have, as long as you still have the courage to face the difficulties.
Indoor climbing is popular with people as soon as it appears. In foreign countries, some middle and primary school students even include indoor climbing in the course of physical training. According to the introduction, the suitable age to start climbing is 12-13 years old, at this time, the physical and mental development of children has reached the basic requirements of climbing. It can make the body stronger and can also increase the courage to overcome difficulties alone.
