What are the benefits of mountaineering to human body? Here are 6 benefits of mountaineering. Let's join in the activities of rock climbing!
Often going out for mountaineering and camping activities is of great benefit to the human body. From a medical point of view, it has direct benefits in five aspects: human vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body, and delaying human aging.
1、 One of the simplest ways to treat myopia is to look far away and relax eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particulates in the air and visibility is poor. In the wild, especially on the top of the mountain, can make the eyes to infinity, relieve eye muscle fatigue.
2、 The area of primeval forest and grassland in the mountains is far more than that of green space and flowers in the city. Therefore, walking in the mountains is good for improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.
3、 The road in the mountains is rough and bumpy. It is beneficial to improve the balance function of the human body and enhance the coordination ability of the limbs. Especially when walking in the non step road section without artificial modification, it can make the muscle fiber of the human body thicker, the muscle developed, and enhance the flexibility of the limbs.
4、 The sugar metabolism in people's daily body belongs to aerobic metabolism. Mountaineering activities, especially climbing mountains, are mostly converted to anaerobic metabolism due to the thin air. In addition, mountaineering and camping activities have a large amount of exercise, so mountain picnics are often difficult to meet the body's heat demand. Therefore, it can consume a large amount of fat tissue in the human body, especially the fat tissue in the waist and abdomen.
5、 The normal metabolism of the human body will produce a kind of harmful substances called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even mutation of human tissue. The oxygen anion can effectively combine with free radicals and make them excreted from the body. According to relevant data, the unit content of oxygen anion in urban streets is only 100-300, while it can reach tens of thousands in mountainous forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals, which is beneficial to delaying aging.
6、 Mountaineering can relax people's psychological pressure, regulate people's nervous mood, improve their physical and psychological state, restore their physical strength and energy, and make people energetic to study and work. Mountaineering exercise can cultivate sentiment, maintain a healthy state of mind, give full play to the individual's enthusiasm, creativity and initiative, so as to improve self-confidence and values, and make personality develop healthily and harmoniously in a harmonious atmosphere. In addition, it can cultivate the spirit of unity, cooperation and collectivism.
