What can you eat before going to bed at night to lose weight
1. Honey
The fatty acids contained in honey can promote the active peristalsis of intestines. The rich vitamins and minerals can regulate the function of intestines and stomach, expel toxins from the body and improve constipation. The components of glucose and fructose can be directly absorbed by the human body without the trouble of accumulating fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect.
2. Milk
It is common sense that drinking warm milk before going to bed can promote sleep, but milk has a good effect on weight loss.
Milk is rich in calcium. Drinking milk before going to bed can promote the absorption of calcium. Whey protein in milk can help burn excess fat and reduce weight. Protein, the main component of milk, will not be digested and absorbed quickly. Therefore, drinking milk before going to bed will not burden the energy consumption at night, and you will not feel hungry when you get up the next day.
3. Oats
Oat is rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the body and excrete it out of the body, relieve the pain of constipation and reduce the excess fat in the body. Oat is also rich in B vitamins, nicotinic acid, folic acid, pantothenic acid and vitamin E. it has good hypoglycemic and weight reducing effects. It can also improve blood circulation, promote metabolism, reduce waste accumulation in the body and make your body lighter
4. Almond
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The monounsaturated fatty acids contained in almonds help to reduce blood lipids. People who lose weight can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, can reduce hunger, to maintain weight has a certain effect.
