What reason is buttock flesh much
Buttocks will appear more lower body fat, so when the buttocks will start to lose weight, let's take a look at the reasons for buttocks? How to lose the fat on the buttock?
The reason of more buttocks may be due to sitting for a long time, high calorie diet, estrogen disorder, buttocks cold and other reasons.
Sitting for a long time
Sitting for a long time leads to more and more hip meat. When sitting, because the body weight is placed in the hip position, the excess fat is easy to deposit in the hip. In addition, sitting consumes less calories and is easy to get fat.
High calorie diet
If the long-term diet is too high in calories, it will also lead to the excess calories can not be consumed, converted into fat accumulation in the body, with a long time sitting, fat will accumulate in the buttocks.
Estrogen disorder
Female friends hip meat may be related to estrogen disorder. For example, irregular diet, pregnancy, oral contraceptives and so on will make estrogen disorder, easy to lead to fat accumulation in the buttocks, legs, waist and abdomen.
Hip cold
Hip cold will lead to the body's hot air up, cold air mass stay in the lower body, so the body circulation worse, lower body legs, buttocks are easy to become fat.
Cross two legs
If you often cross your legs, the blood and lymph circulation of the legs will be blocked, which will not only lead to the swelling of the legs, but also cause the fat to become more and more, and the buttocks will also have more and more meat.
How to lose the fat on buttock
Action 1: lie on the yoga mat, bend your left arm to support you, hold your right hand behind your head, bend your legs and knees together, tighten your abdomen, and then open your right leg up (as shown in the picture). When finished, continue on the other side.
Action 2: lie on the yoga mat, bend your left arm to support you, hold your right hand behind your head, bend your legs and knees together, tighten your abdomen, open your right leg up, and then lift it up and straighten. When finished, continue on the other side.
Action 3: lie on the yoga mat, bend your left elbow on the yoga mat, hold your right hand on your hip, keep your legs together, tighten your abdomen, and make your right leg swing up and down. After that, continue on the other side. Pay attention not to touch the ground when your legs fall.
Action 4: lie flat on the yoga mat, bend your legs and knees together, push your abdomen, raise your hips and waist up, while keeping your toes on the ground, keep your head and shoulders close to the ground, separate your legs, then close them together, and then put your hips down, and so on.
Action 5: lie on the yoga mat, support your hands in front of you, bend your knees, try to separate your thighs, put your legs back, tighten your abdomen, and hold for 5 seconds.
Action 6: lie flat on the yoga mat, put your hands behind your head, keep your upper body straight and your abdomen strong, lift your legs up to 90 degrees, and then make your legs open and close together. Pay attention to the beauty whose flexibility is not good enough. When you do the action of opening your legs, you must move slowly to avoid injury.
