How does arm meat floss do
There's so much fat on my arm that I can't hide it when I wear a sling. Strong arm not only shows old but also strong, how to reduce arm fat the fastest and most effective? Let's share some effective ways to slim your arms.
Fiber arm according to praise
Parts: neck, shoulder, arm, chest.
Efficacy: relax muscles around neck, tighten arm muscles, improve shoulder stiffness, stimulate thymus lymph, improve chest tightness, and activate muscles around scapula.
[neck movement]
1. Take a chair and sit in the front half of the chair. The feet are the same width as the hips, the soles of the feet are on the ground, and the knees are bent about 90 degrees. The upper part of the body is straight, hands down on both sides of the body, head down to prepare.
2. Inhale, head from bottom to right (extend left neck muscle); inhale, head from bottom to left (extend right neck muscle); exhale, head from right down.
3. The above actions are continuous. After finishing on the right, change the left into a group and Practice 10 groups.
Relaxation movement
Extend your hands from the left and right sides and close your palms above your head. Bend your elbows and close your palms down to your chest. Practice twice.
[turn around the shoulder]
1. Keep your upper body straight, bend your elbows and place your fingertips on your left and right shoulders.
2. Inhale, gently touch your elbows at the front of your body, lift them up and separate them. Exhale, descend to the left and right, and turn the head to the right at the same time (during the journey, the fingertips are still on the left and right shoulders).
Inhale, two elbows gently touch the front of the body again, lift up and separate; exhale, descend to the left and right sides, and turn the head to the left at the same time (during the process, the fingertips are still on the left and right shoulders).
3. The above actions are continuous. After finishing on the right side, change the left side into a group and Practice 10 groups.
Relaxation movement
Extend your hands from the left and right sides and close your palms above your head. Bend your elbows and close your palms down to your chest. Practice twice.
[praise around the arm]
1. Keep your upper body straight, open your hands to the left and right, and make a fist with your thumb up. Inhale and push up slightly.
2. Exhale, chest adduction, elbows bent, hands crossed in front of the body (thumb down, right hand up, left hand down). Inhale, push your chest up, open your hands and stretch back to the left and right sides (thumb up). Exhale, chest adduction, elbows bent, hands crossed forward (thumb down, left hand up, right hand down). Inhale and return to the preparatory position in step 1.
The above actions are continuous. Take one puff and Practice 10 times.
Relaxation movement
Extend your hands from the left and right sides and close your palms above your head. Bend your elbows and close your palms down to your chest. Practice twice.
