Holly Porter, a 20-year-old college student, is 1.98 meters tall and 1.25 meters long. She is considered to be the girl with the longest legs in the United States. Do you envy these big legs? Take a look at how long legs are trained!
The longest legged girl in America
Holly Porter, a 20-year-old college student, has a height of 1.98 meters and a leg length of 1.25 meters. She is considered to be the girl with the longest legs in the United States, which really confirms the old Chinese saying "legs are below the neck". Holly Porter's long legs are enviable, and countless boys bow to her.
Holly's height is absolutely inseparable from his family genes. According to Holly, his mother is 1.85 meters, his father is 1.92 meters, and his sister is 1.82 meters. He is the youngest in the family, but he is also the tallest“ My grandfather is 2.07 meters tall and my uncle is 2.04 meters tall. Our family is really tall. "
But this kind of big long leg besides heredity, you can also try your best to practice it.
The secret of long legs training
Stretch up and down
When you go to bed every night, you can do simple leg exercises in bed, such as stretching up and down, which can promote the stretching of leg muscles and prevent leg phenotype. Of course, good leg shape is a criterion for judging long legs.
Leg massage
Every night after the bath, adhere to the memory of the leg massage, from top to bottom, not too hard, simple operation, and gently tap the calf with the hand, this can relieve the pain of the leg, but also maintain the perfect leg shape, the effect is very good, but also can prevent varicose veins in the leg.
Sit cross legged
It's also a good time to watch TV and play computer games at home. Remember to change the lazy sitting posture, straight back, cross legged and sit, adhere to 20 minutes, change other postures rest for 10 minutes, and then cross legged and sit, repeated cycle. This action can burn the fat on both sides of the leg and thigh, easily reduce the accumulation of leg fat, change your leg shape, and make the leg curve more perfect.
elastic stockings
People who need to stand for a long time suggest wearing elastic socks at ordinary times, which is very helpful for peripheral blood reflux and leg shaping.
Rope skipping every day
You can exercise your legs by skipping rope. Skipping rope is good for the coordination of your hands and legs, and it can make your legs slim and fit. It is suggested that you stick to skipping rope every day for about 20 minutes before the effect comes out.
Leg Gymnastics
Under the premise of two legs together, move inside and outside to achieve the purpose of shaking legs, link the growth of leg fat, two minutes at a time, adhere to 10 minutes
Pay attention to your diet
If you want to speed up the effect of thin legs, you still have to follow the fitness principle of "three practice, seven eat". Poor blood circulation can easily lead to leg edema. Eating more almonds, peanuts, wheat germ and other foods rich in vitamin E can help accelerate blood circulation and prevent leg muscle relaxation.
