Side lying and leg bending weight loss yoga
Thin waist yoga, the following set of thin waist yoga can exercise to the waist and abdomen, can effectively reduce the small meat on the stomach, can also prevent the accumulation of fat, activities to the abdominal organs, can easily thin down the waist and abdomen.
Step 1 lie on your stomach, feet together, legs straight on the floor, arms straight to the sides of the body, palms down, chin on the floor, stretch the body, do natural breathing 15 times.
Step 2 keep the left arm straight and point to the left, raise the right arm above the back, bend the right foot, press the right foot with the right hand to make the heel close to the hip and extend the body.
Step 3 lift the right arm slowly and forcefully, lift the right thigh off the ground, and do your best to lift the right leg up for 15 seconds.
Step 4 turn your body over, with your left body on the ground. Lift your right body off the floor and lean to your left. Open your shoulders and extend your right foot backward and put it on the floor.
