Fitness Yoga 10 minutes Fitness Yoga
Yoga fitness has become a fashion, it can not only sculpt the external form, but also enhance personal temperament. Yoga, an ancient sport, is very popular. It can not only sculpt the external body, but also bring people a kind of inner strength, so as to enhance their personal temperament. Now I'll start.
1. Stand upright, feet together, hands down naturally, clench hands, shoulders up and back.
2. Stand upright, feet together, hands flat, palms forward, wrists backward.
3. Separate your feet, turn your legs and upper body 90 ° to the right, put your hands behind your back, hold your elbows, bend down, lean forward, and keep your upper body close to your right leg.
4. Stand upright, feet together, hands together, straight forward, knees down, thighs parallel to the ground as far as possible.
5. The feet are separated, the distance is the same as the width of the buttocks, the right hand naturally droops, the left hand bends the elbow, press and hold the head, and the head body bends to the right. Repeat on the other side.
6. Put your legs together, touch the ground with your toes, and support the ground with your hands. Bend your right leg, lift it forward, turn from outside to inside, straighten it back, change your left leg, repeat.
7. Sit down, straighten your upper body, close your legs, bend your knees, hold a small fitness ball, a book or a piece of paper between your knees (the thinner the better), stretch your hands forward, and at the same time, lift your legs in line with your thighs.
