The skills and methods of learning standard social dance
In social dancing, we pay great attention to the correct basic postures, including keeping the spine vertical (straight waist in dancing). At the same time, the waist and crotch should be relaxed to control the breathing (diaphragm reverse breathing). Therefore, the best way to achieve good postures and internal strength is to remember some of the most basic points:
Basic postures of social dance:
1、 In this way, the back muscles can be extended upward, and the spine can be kept upright; at the same time, the length from the neck to the waist and abdomen can be increased, and more importantly, the body can keep the "straight waist" of the dance
2、 Ear root erect, can play the role of fine extension, with the elbow, to feel the length of the neck, ear and shoulder distance
3、 When dancing modern dance, the grip should be firm, firm, elastic and not stiff,
4、 Make sure to close the abdomen, control the breathing with the inner Qi of Dantian (diaphragm reverse breathing), and make the chest very comfortable and natural
5、 Like the ground, people can lighten their body by breathing. When dancing, they can lighten their body to reduce the pressure on their legs
6、 Head rotation, to drive the entire spine rotation, rather than head and neck rotation alone
7、 The waist and hip should be relaxed, the knee should be slightly bent and relaxed, and the length from waist and leg to thumb should be felt
8、 The upper part of the body should be stretched up and the lower part of the body should be loosened and sunk down, so that the spine, like a hanging iron chain, is loose, straight and flexible. In this way, from the middle waist up and down, there is a kind of resistance to pulling, especially the growth of seedlings, with roots growing down and stems growing up; Make the body longer, increase the body up and down the counterbalance, the greater the counterbalance, the more elastic and explosive. In this way, there will be better performance.
