What is the effective method of thin waist
There are three best lean waist time in a day. Grasp these three lean waist time to do lean waist small exercise. It's super effective. Hurry to have a look.
Time 1: do a small stretch at 11 a.m
I've been working in the office for 2 hours. I've kept my muscles in a posture for a long time. I need to do a small range of stretching and stretching exercises
Step 1: stand with both legs shoulder width, bend the left knee, lift the left leg backward, grasp with the right hand, and keep the right arm straight.
Step 2: put the left hand on the right hip, tighten the lower abdominal muscles, twist to the right when breathing in, stretch the left lumbar muscles, and do the best.
Step 3: when exhaling, return to the middle position and apply force in the opposite direction. Keep breathing rate and waist muscle strength, repeat about 10 times.
Time 2: stand on the wall half an hour after dinner
Don't go back to your seat immediately after lunch every day and stand in place for half an hour. It is said that Shu Qi keeps fit in this way and will stand for half an hour after lunch every day. But don't stand foolishly, you need to clamp your hips, press your whole back against the wall, and keep your head, neck, cervical spine, hips and legs as close to the wall as possible, and keep your strength. At the beginning, you will feel very tired and sweating in a few minutes. You can make appropriate adjustments, divided into several times to complete, but each time not less than 10 minutes.
Time 3: do a lot of exercise at 3pm
It's a very embarrassing time. Lunch has passed for three hours, but dinner is still in the future. Many office white-collar workers will feel a little hungry, and many companies will set afternoon tea time. You might as well do a lot of exercise.
Step 1: stand with your feet apart, one foot above your shoulder. Bend your legs in a horse stance.
Step 2: keep your right hand close to your ear and press your right hand down on your body. The body follows the direction of hand pressure, bends downward, extends the right waist fully to the limit, and keeps breathing evenly, tightens the abdomen, stands up after 10 seconds, and moves repeatedly.
Step 3: the left hand is naturally forced in the opposite direction of the right hand to maintain the maximum extension of the body. The horse's step should be firm, and at the same time, the strength of both feet can also play the role of thin thighs.
Step 4: exchange left and right hands, do the same action in the opposite direction, and repeat about 20 times. At the beginning of the movement, the waist muscles will feel slightly sore. As long as you persist, the fat here will disappear with the pain.
